| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Illinois |
Easy |
4.3 mi |
34:35 |
8:09 |
 |
| 7/17/2012 |
Run |
Illinois |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 4/10/2013 |
Run |
Illinois |
Easy |
3.5 mi |
27:43 |
7:54 |
|
| 4/11/2013 |
Run |
Illinois |
Easy |
6.3 mi |
46:50 |
7:30 |
|
| 4/22/2013 |
Run |
Illinois |
Easy |
10.1 mi |
1:17:52 |
7:45 |
|
| 4/24/2013 |
Run |
Illinois |
Tempo |
7.0 mi |
52:11 |
7:27 |
|
| 5/13/2013 |
Run |
Illinois |
Easy |
12.0 mi |
1:33:14 |
7:46 |
|
| 5/14/2013 |
Run |
Illinois |
Easy |
5.1 mi |
40:14 |
7:53 |
|
| 5/15/2013 |
Run |
Illinois |
Easy |
5.2 mi |
40:06 |
7:41 |
|
| 5/16/2013 |
Run |
Illinois |
Recovery |
6.1 mi |
51:30 |
8:26 |
|
| 6/25/2013 |
Run |
Illinois |
Easy |
5.0 mi |
37:58 |
7:32 |
|
| 10/1/2013 |
Run |
Illinois |
Easy |
4.3 mi |
38:03 |
8:50 |
|
| 10/15/2013 |
Run |
Illinois |
Easy |
4.1 mi |
34:01 |
8:20 |
|
| 6/29/2015 |
Run |
Illinois |
Easy |
4.3 mi |
36:54 |
8:41 |
|
| 4/19/2016 |
Run |
Illinois |
Easy |
5.0 mi |
45:14 |
8:59 |
|
| 4/19/2016 |
Run |
Illinois |
Strides |
1.0 mi |
7:45 |
7:41 |
|
| 7/24/2017 |
Run |
Illinois |
Easy |
4.1 mi |
40:07 |
9:48 |
|
| 7/25/2017 |
Run |
Illinois |
Easy |
3.2 mi |
30:20 |
9:36 |
|
| 5/2/2018 |
Run |
Illinois |
Easy |
4.0 mi |
39:55 |
9:55 |
|
|