Workouts

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Date Activity Course Type ▼ Distance Duration Pace   6/26/2019 Run Wauwatosa Strides 1.0 mi 8:24 8:14 10/25/2013 Run Wauwatosa Strides 1.1 mi 7:11 6:51 10/21/2013 Run Wauwatosa Strides 1.3 mi 9:03 6:55 9/26/2013 Run Wauwatosa Strides 1.1 mi 8:47 7:51 7/30/2013 Run Wauwatosa Strides 1.8 mi 15:05 8:35 7/23/2013 Run Wauwatosa Strides 1.6 mi 15:01 9:42 7/13/2014 Run Wauwatosa Recovery 4.1 mi 37:07 8:59 7/6/2014 Run Wauwatosa Recovery 3.6 mi 31:41 8:53 12/2/2013 Run Wauwatosa Recovery 4.1 mi 36:26 8:49 11/21/2013 Run Wauwatosa Recovery 3.2 mi 28:12 8:56 10/25/2013 Run Wauwatosa Recovery 6.1 mi 52:45 8:43 10/20/2013 Run Wauwatosa Recovery 5.1 mi 45:36 8:57 7/27/2013 Run Wauwatosa Recovery 5.0 mi 43:28 8:42 7/24/2013 Run Wauwatosa Recovery 4.0 mi 34:46 8:41 7/17/2013 Run Wauwatosa Recovery 4.0 mi 34:58 8:42 7/1/2013 Run Wauwatosa Recovery 5.1 mi 44:36 8:45 6/21/2013 Run Wauwatosa Recovery 5.9 mi 50:03 8:33 6/5/2013 Run Wauwatosa Recovery 5.1 mi 42:55 8:25 5/28/2013 Run Wauwatosa Recovery 5.0 mi 42:12 8:24 5/8/2013 Run Wauwatosa Recovery 6.4 mi 53:50 8:25 5/1/2013 Run Wauwatosa Recovery 5.7 mi 47:32 8:24 4/16/2013 Run Wauwatosa Recovery 6.4 mi 53:15 8:21 4/5/2013 Run Wauwatosa Recovery 6.4 mi 54:02 8:28 3/30/2013 Run Wauwatosa Recovery 4.4 mi 37:42 8:37 5/20/2019 Run Wauwatosa Marathon Pace 5.0 mi 40:50 8:09 4/25/2019 Run Wauwatosa Marathon Pace 4.6 mi 40:10 8:42 11/13/2013 Run Wauwatosa Fartlek 5.1 mi 38:32 7:33 10/26/2013 Run Wauwatosa Fartlek 8.2 mi 1:00:55 7:26 10/18/2013 Run Wauwatosa Fartlek 7.1 mi 54:28 7:41 9/8/2012 Run Wauwatosa Race 1.0 mi 5:33 5:33 2/18/2012 Run Wauwatosa Race 1.0 mi 5:50 5:50 11/5/2011 Run Wauwatosa Race 1.0 mi 5:56 5:56 6/26/2019 Run Wauwatosa Tempo 4.1 mi 30:56 7:29 6/19/2019 Run Wauwatosa Tempo 4.3 mi 32:24 7:35 5/6/2019 Run Wauwatosa Tempo 4.6 mi 33:40 7:24 7/2/2014 Run Wauwatosa Tempo 3.0 mi 23:32 7:47 10/29/2013 Run Wauwatosa Tempo 3.1 mi 22:22 7:12 10/5/2013 Run Wauwatosa Tempo 5.1 mi 39:21 7:43 10/4/2013 Run Wauwatosa Tempo 1.1 mi 6:58 6:39 6/22/2013 Run Wauwatosa Tempo 5.9 mi 43:21 7:21 6/4/2013 Run Wauwatosa Tempo 5000.0 m 19:38 6:20 5/2/2013 Run Wauwatosa Tempo 5000.0 m 19:57 6:26 1/24/2013 Run Wauwatosa Tempo 5.5 mi 40:16 7:24 12/13/2012 Run Wauwatosa Tempo 2.0 mi 13:21 6:35 9/6/2012 Run Wauwatosa Tempo 6.0 mi 46:08 7:40 8/22/2012 Run Wauwatosa Tempo 3.1 mi 22:35 7:18 7/25/2012 Run Wauwatosa Tempo 2.0 mi 13:58 6:59 7/19/2012 Run Wauwatosa Tempo 2.9 mi 20:39 7:12 6/28/2012 Run Wauwatosa Tempo 2.0 mi 14:41 7:21 3/21/2012 Run Wauwatosa Tempo 7.6 mi 58:33 7:44 2/21/2012 Run Wauwatosa Tempo 5.7 mi 41:32 7:19 1/11/2012 Run Wauwatosa Tempo 5.4 mi 41:43 7:47 8/14/2019 Run Wauwatosa Interval 3.9 mi 27:59 7:17 7/3/2019 Run Wauwatosa Interval 1.0 mi 7:26 7:18 7/3/2019 Run Wauwatosa Interval 2.0 mi 15:44 7:50 7/3/2019 Run Wauwatosa Interval 1.0 mi 8:23 8:19 7/2/2013 Run Wauwatosa Interval 2400.0 m 7:47 5:13 6/18/2013 Run Wauwatosa Interval 4800.0 m 18:10 6:06 8/16/2012 Run Wauwatosa Interval 2.2 mi 16:46 7:32 3/6/2012 Run Wauwatosa Interval 7.5 mi 58:04 7:43 5/7/2013 Run Wauwatosa Hill 1.2 mi 8:39 7:20 11/16/2021 Run Wauwatosa Easy 6.2 mi 50:04 8:03 11/10/2021 Run Wauwatosa Easy 6.3 mi 56:17 9:01 10/28/2021 Run Wauwatosa Easy 6.3 mi 51:45 8:15 10/8/2021 Run Wauwatosa Easy 6.2 mi 50:40 8:11 10/1/2021 Run Wauwatosa Easy 6.2 mi 52:07 8:23 2/6/2020 Run Wauwatosa Easy 7.6 mi 1:05:14 8:38 8/19/2019 Run Wauwatosa Easy 6.2 mi 53:06 8:36 8/14/2019 Run Wauwatosa Easy 2.2 mi 19:54 8:56 8/14/2019 Run Wauwatosa Easy 2.1 mi 18:26 8:40 8/13/2019 Run Wauwatosa Easy 9.3 mi 1:19:38 8:34 8/12/2019 Run Wauwatosa Easy 10.4 mi 1:27:21 8:26 7/30/2019 Run Wauwatosa Easy 7.2 mi 1:02:43 8:43 7/29/2019 Run Wauwatosa Easy 9.1 mi 1:18:33 8:39 7/23/2019 Run Wauwatosa Easy 9.1 mi 1:20:07 8:49 7/3/2019 Run Wauwatosa Easy 2.0 mi 18:32 9:14 7/3/2019 Run Wauwatosa Easy 1.0 mi 9:14 9:03 6/26/2019 Run Wauwatosa Easy 1.0 mi 9:03 8:58 6/26/2019 Run Wauwatosa Easy 1.0 mi 9:42 9:37 6/25/2019 Run Wauwatosa Easy 7.3 mi 1:07:50 9:21 6/20/2019 Run Wauwatosa Easy 5.1 mi 48:11 9:28 6/19/2019 Run Wauwatosa Easy 2.0 mi 18:40 9:12 6/19/2019 Run Wauwatosa Easy 2.0 mi 19:42 9:49 6/18/2019 Run Wauwatosa Easy 4.8 mi 44:00 9:13 6/13/2019 Run Wauwatosa Easy 6.3 mi 57:39 9:09 6/6/2019 Run Wauwatosa Easy 6.2 mi 58:10 9:21 6/5/2019 Run Wauwatosa Easy 5.1 mi 46:30 9:07 6/3/2019 Run Wauwatosa Easy 5.0 mi 48:30 9:41 5/30/2019 Run Wauwatosa Easy 4.6 mi 43:56 9:37 5/29/2019 Run Wauwatosa Easy 5.1 mi 47:43 9:24 5/23/2019 Run Wauwatosa Easy 5.0 mi 46:59 9:20 5/21/2019 Run Wauwatosa Easy 5.0 mi 47:01 9:20 5/7/2019 Run Wauwatosa Easy 5.1 mi 46:02 9:05 5/2/2019 Run Wauwatosa Easy 4.5 mi 40:32 9:02 5/1/2019 Run Wauwatosa Easy 4.6 mi 41:55 9:10 4/29/2019 Run Wauwatosa Easy 5.0 mi 48:36 9:39 4/19/2015 Run Wauwatosa Easy 6.3 mi 54:16 8:41 4/12/2015 Run Wauwatosa Easy 5.2 mi 45:22 8:44 4/10/2015 Run Wauwatosa Easy 2.2 mi 19:08 8:54 4/7/2015 Run Wauwatosa Easy 3.2 mi 27:03 8:34