| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/27/2013 |
Run |
Wauwatosa |
Easy |
0.2 mi |
1:48 |
8:35 |
 |
| 9/16/2012 |
Run |
Wauwatosa |
Easy |
0.2 mi |
2:05 |
8:39 |
|
| 5/17/2012 |
Run |
Wauwatosa |
Easy |
0.5 mi |
4:22 |
8:34 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Easy |
0.7 mi |
5:28 |
8:03 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 11/5/2011 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 11/2/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:14 |
6:11 |
|
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 9/30/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
6:59 |
6:51 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
|
| 10/9/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 9/21/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:17 |
7:09 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
7:26 |
7:18 |
|
| 9/29/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
7:30 |
7:17 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Interval |
2400.0 m |
7:47 |
5:13 |
|
| 10/28/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
7:59 |
7:20 |
|
| 11/20/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
1.0 mi |
8:23 |
8:19 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Strides |
1.0 mi |
8:24 |
8:14 |
|
| 8/16/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
8:36 |
8:21 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Hill |
1.2 mi |
8:39 |
7:20 |
|
| 9/19/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 7/14/2014 |
Run |
Wauwatosa |
Easy |
1.2 mi |
8:46 |
7:38 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
8:47 |
7:51 |
|
| 1/1/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 7/9/2014 |
Run |
Wauwatosa |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 4/13/2012 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:02 |
8:51 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 10/21/2013 |
Run |
Wauwatosa |
Strides |
1.3 mi |
9:03 |
6:55 |
|
| 10/2/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:14 |
9:03 |
|
| 10/2/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:14 |
8:15 |
|
| 10/23/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:14 |
7:50 |
|
| 10/9/2013 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 9/11/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:28 |
8:23 |
|
| 4/23/2012 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:34 |
8:42 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 10/27/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
9:42 |
9:10 |
|
| 3/17/2011 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 3/11/2012 |
Run |
Wauwatosa |
Easy |
1.2 mi |
9:52 |
8:31 |
|
| 12/3/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
9:53 |
7:04 |
|
| 10/15/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:04 |
7:42 |
|
| 9/12/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:08 |
7:59 |
|
| 10/18/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 4/16/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:29 |
7:17 |
|
| 4/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 11/4/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 4/4/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:03 |
8:01 |
|
| 3/18/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:03 |
8:15 |
|
| 3/15/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 4/24/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:07 |
7:50 |
|
| 4/14/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:09 |
8:02 |
|
| 11/8/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:15 |
7:25 |
|
| 4/25/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:17 |
7:54 |
|
| 10/10/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 1/7/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:39 |
8:19 |
|
| 1/6/2012 |
Run |
Wauwatosa |
Easy |
1.3 mi |
11:40 |
8:43 |
|
| 2/1/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:52 |
8:32 |
|
| 4/11/2012 |
Run |
Wauwatosa |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 4/13/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
12:01 |
9:15 |
|
| 9/4/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
12:06 |
8:25 |
|
| 11/17/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
12:41 |
7:13 |
|
| 12/13/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:21 |
6:35 |
|
| 3/19/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
13:41 |
9:04 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
13:45 |
8:50 |
|
| 7/25/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 4/17/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
14:08 |
9:41 |
|
| 3/23/2011 |
Run |
Wauwatosa |
Easy |
1.6 mi |
14:17 |
8:56 |
|
| 1/12/2012 |
Run |
Wauwatosa |
Easy |
1.7 mi |
14:22 |
8:25 |
|
| 12/21/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
14:38 |
8:56 |
|
| 6/28/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
14:41 |
7:21 |
|
| 3/21/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
15:01 |
13:55 |
|
| 7/23/2013 |
Run |
Wauwatosa |
Strides |
1.6 mi |
15:01 |
9:42 |
|
| 7/30/2013 |
Run |
Wauwatosa |
Strides |
1.8 mi |
15:05 |
8:35 |
|
| 5/11/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:23 |
7:37 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:39 |
7:41 |
|
| 11/19/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/3/2019 |
Run |
Wauwatosa |
Interval |
2.0 mi |
15:44 |
7:50 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:51 |
8:08 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
1.9 mi |
15:58 |
8:14 |
|
| 8/1/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
15:59 |
7:40 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:05 |
7:56 |
|
| 12/7/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:16 |
7:43 |
|
| 7/5/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:24 |
7:49 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:30 |
7:59 |
|
| 8/11/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:30 |
8:08 |
|
| 4/9/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:44 |
8:15 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Interval |
2.2 mi |
16:46 |
7:32 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:48 |
8:05 |
|
| 4/12/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:49 |
8:10 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:57 |
8:07 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Easy |
2.2 mi |
16:59 |
7:52 |
|
| 3/24/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
17:02 |
13:51 |
|
| 8/17/2011 |
Run |
Wauwatosa |
Easy |
2.1 mi |
17:06 |
8:21 |
|
| 1/8/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 1/2/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:11 |
8:36 |
|
|