| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:09 |
9:04 |
 |
| 5/18/2016 |
Run |
Franklin |
Tempo |
3.0 mi |
20:51 |
6:56 |
|
| 5/18/2016 |
Run |
Franklin |
Recovery |
0.1 mi |
2:02 |
14:32 |
|
| 5/18/2016 |
Run |
Franklin |
Tempo |
1.0 mi |
7:07 |
6:51 |
|
| 5/18/2016 |
Run |
Franklin |
Strides |
1.1 mi |
8:01 |
7:34 |
|
| 5/18/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:13 |
8:57 |
|
| 5/17/2016 |
Run |
Franklin |
Easy |
9.0 mi |
1:17:32 |
8:36 |
|
| 5/12/2016 |
Run |
Franklin |
Easy |
13.0 mi |
1:55:20 |
8:51 |
|
| 5/11/2016 |
Run |
Franklin |
Easy |
1.2 mi |
9:33 |
8:19 |
|
| 5/11/2016 |
Run |
Franklin |
Interval |
3.1 mi |
25:07 |
8:13 |
|
| 5/11/2016 |
Run |
Franklin |
Easy |
2.0 mi |
18:00 |
8:53 |
|
| 5/8/2016 |
Run |
Franklin |
Easy |
6.0 mi |
54:39 |
9:05 |
|
| 5/7/2016 |
Run |
Franklin |
Easy |
2.0 mi |
18:31 |
9:05 |
|
| 5/7/2016 |
Run |
Franklin |
Interval |
9400.0 m |
51:56 |
8:54 |
|
| 5/7/2016 |
Run |
Franklin |
Easy |
5000.0 m |
25:59 |
8:22 |
|
| 5/5/2016 |
Run |
Franklin |
Easy |
9.1 mi |
1:20:30 |
8:50 |
|
| 5/4/2016 |
Run |
Franklin |
Easy |
2.0 mi |
17:29 |
8:35 |
|
| 5/4/2016 |
Run |
Franklin |
Interval |
3.2 mi |
26:09 |
8:08 |
|
| 5/4/2016 |
Run |
Franklin |
Easy |
3.0 mi |
26:56 |
8:56 |
|
| 5/2/2016 |
Run |
Franklin |
Easy |
10.0 mi |
1:27:42 |
8:45 |
|
| 5/1/2016 |
Run |
Franklin |
Easy |
9.1 mi |
1:22:44 |
9:08 |
|
| 4/30/2016 |
Run |
Franklin |
Easy |
14.1 mi |
2:02:38 |
8:44 |
|
| 4/28/2016 |
Run |
Franklin |
Easy |
9.0 mi |
1:18:42 |
8:43 |
|
| 4/27/2016 |
Run |
Franklin |
Easy |
2.0 mi |
17:26 |
8:38 |
|
| 4/27/2016 |
Run |
Franklin |
Interval |
3.4 mi |
28:08 |
8:24 |
|
| 4/27/2016 |
Run |
Franklin |
Easy |
2.0 mi |
18:43 |
9:16 |
|
| 4/26/2016 |
Run |
Franklin |
Easy |
9.1 mi |
1:23:13 |
9:12 |
|
| 4/24/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:01:50 |
8:47 |
|
| 4/23/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:03 |
7:45 |
|
| 4/23/2016 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
51:44 |
7:22 |
|
| 4/23/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:57 |
9:46 |
|
| 4/21/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:02:11 |
8:47 |
|
| 4/20/2016 |
Run |
Franklin |
Easy |
2.2 mi |
18:47 |
8:45 |
|
| 4/20/2016 |
Run |
Franklin |
Interval |
1.9 mi |
14:03 |
7:22 |
|
| 4/20/2016 |
Run |
Franklin |
Easy |
2.0 mi |
18:55 |
9:20 |
|
| 4/19/2016 |
Run |
Illinois |
Strides |
1.0 mi |
7:45 |
7:41 |
|
| 4/19/2016 |
Run |
Illinois |
Easy |
5.0 mi |
45:14 |
8:59 |
|
| 4/13/2016 |
Run |
Franklin |
Easy |
1.8 mi |
16:42 |
9:27 |
|
| 4/13/2016 |
Run |
Franklin |
Interval |
0.6 mi |
4:40 |
7:32 |
|
| 4/13/2016 |
Run |
Franklin |
Easy |
2.0 mi |
18:46 |
9:18 |
|
| 4/12/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:11 |
9:04 |
|
| 4/11/2016 |
Run |
Franklin |
Easy |
9.0 mi |
1:18:11 |
8:41 |
|
| 4/8/2016 |
Run |
France |
Easy |
5.1 mi |
47:21 |
9:22 |
|
| 4/7/2016 |
Run |
France |
Easy |
9.0 mi |
1:20:15 |
8:54 |
|
| 4/6/2016 |
Run |
France |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 4/6/2016 |
Run |
France |
Interval |
3.4 mi |
25:02 |
7:29 |
|
| 4/6/2016 |
Run |
France |
Easy |
2.0 mi |
19:20 |
9:32 |
|
| 4/5/2016 |
Run |
France |
Easy |
9.0 mi |
1:24:18 |
9:21 |
|
| 4/4/2016 |
Run |
France |
Easy |
5.0 mi |
46:27 |
9:16 |
|
| 4/3/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:19 |
9:06 |
|
| 4/2/2016 |
Run |
Pettit National Ice Center |
Easy |
12.0 mi |
1:42:09 |
8:30 |
|
| 3/31/2016 |
Run |
Franklin |
Easy |
9.0 mi |
1:19:35 |
8:49 |
|
| 3/30/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:30 |
9:14 |
|
| 3/30/2016 |
Run |
Franklin |
Interval |
4.0 mi |
30:17 |
7:34 |
|
| 3/30/2016 |
Run |
Franklin |
Easy |
2.0 mi |
18:23 |
9:04 |
|
| 3/29/2016 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:21 |
8:56 |
|
| 3/28/2016 |
Run |
Franklin |
Easy |
10.1 mi |
1:30:13 |
8:58 |
|
| 3/27/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:50 |
9:11 |
|
| 3/26/2016 |
Run |
Franklin |
Marathon Pace |
9.0 mi |
1:13:48 |
8:10 |
|
| 3/25/2016 |
Run |
Franklin |
Easy |
7.0 mi |
1:05:23 |
9:19 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:58 |
8:55 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Strides |
1.4 mi |
11:11 |
8:00 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Tempo |
4.5 mi |
33:35 |
7:31 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:34 |
9:12 |
|
| 3/22/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:06 |
9:04 |
|
| 3/21/2016 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:28 |
8:59 |
|
| 3/20/2016 |
Run |
Race: Luck of the Irish 10k |
Race |
10.0 km |
44:01 |
7:06 |
|
| 3/17/2016 |
Run |
Franklin |
Easy |
8.0 mi |
1:12:55 |
9:06 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:29 |
9:22 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Interval |
4.5 mi |
35:09 |
7:52 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:35 |
9:12 |
|
| 3/15/2016 |
Run |
Franklin |
Easy |
8.1 mi |
1:12:46 |
8:58 |
|
| 3/14/2016 |
Run |
Franklin |
Easy |
9.0 mi |
1:22:45 |
9:10 |
|
| 3/13/2016 |
Run |
Franklin |
Easy |
6.0 mi |
54:59 |
9:08 |
|
| 3/12/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:59 |
8:55 |
|
| 3/12/2016 |
Run |
Franklin |
Strides |
0.7 mi |
5:23 |
8:03 |
|
| 3/12/2016 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
38:57 |
7:44 |
|
| 3/12/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:42 |
9:26 |
|
| 3/10/2016 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:47 |
9:12 |
|
| 3/9/2016 |
Run |
Franklin |
Easy |
1.1 mi |
10:04 |
9:05 |
|
| 3/9/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
8:26 |
|
| 3/9/2016 |
Run |
Franklin |
Tempo |
4.3 mi |
31:33 |
7:25 |
|
| 3/9/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:35 |
9:19 |
|
| 3/8/2016 |
Run |
Franklin |
Easy |
7.0 mi |
1:05:19 |
9:18 |
|
| 3/7/2016 |
Run |
Franklin |
Easy |
9.0 mi |
1:24:08 |
9:20 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
17:16 |
8:33 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
17:40 |
7:54 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:08 |
9:03 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
17:06 |
7:39 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
17:41 |
8:46 |
|
| 3/3/2016 |
Run |
Franklin |
Easy |
5.3 mi |
48:16 |
9:08 |
|
| 3/1/2016 |
Run |
Franklin |
Easy |
5.1 mi |
47:23 |
9:15 |
|
| 2/29/2016 |
Run |
Franklin |
Easy |
6.1 mi |
57:53 |
9:27 |
|
| 2/28/2016 |
Run |
Franklin |
Easy |
4.3 mi |
39:49 |
9:17 |
|
| 2/25/2016 |
Run |
Franklin |
Easy |
5.5 mi |
50:22 |
9:13 |
|
| 2/22/2016 |
Run |
Franklin |
Easy |
3.2 mi |
27:56 |
8:43 |
|