| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
 |
| 4/21/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
45:02 |
8:47 |
|
| 12/7/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:16 |
7:43 |
|
| 12/5/2013 |
Run |
Wauwatosa |
Easy |
2.2 mi |
17:37 |
7:54 |
|
| 12/3/2013 |
Run |
Pettit National Ice Center |
Easy |
6.1 mi |
46:14 |
7:37 |
|
| 11/20/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
41:47 |
8:11 |
|
| 11/13/2013 |
Run |
Wauwatosa |
Fartlek |
5.1 mi |
38:32 |
7:33 |
|
| 11/9/2013 |
Run |
Wauwatosa |
Easy |
4.6 mi |
35:58 |
7:50 |
|
| 10/19/2013 |
Run |
Wauwatosa |
Easy |
14.1 mi |
1:53:12 |
8:04 |
|
| 10/7/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:12:13 |
9:00 |
|
| 10/4/2013 |
Run |
Wauwatosa |
Tempo |
1.1 mi |
6:58 |
6:39 |
|
| 10/3/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:18 |
8:40 |
|
| 10/1/2013 |
Run |
Illinois |
Easy |
4.3 mi |
38:03 |
8:50 |
|
| 9/29/2013 |
Run |
Wauwatosa |
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
8:47 |
7:51 |
|
| 9/26/2013 |
Run |
Wauwatosa |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 9/23/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:16:36 |
9:33 |
|
| 9/22/2013 |
Run |
Wauwatosa |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/13/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
32:57 |
10:13 |
|
| 9/3/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:34 |
7:55 |
|
| 8/14/2013 |
Run |
Wauwatosa |
Easy |
5.3 mi |
44:14 |
8:23 |
|
| 8/5/2013 |
Run |
Wauwatosa |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 7/26/2013 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:19:11 |
7:51 |
|
| 7/24/2013 |
Run |
Wauwatosa |
Recovery |
4.0 mi |
34:46 |
8:41 |
|
| 7/21/2013 |
Run |
Wauwatosa |
Easy |
6.6 mi |
52:25 |
7:54 |
|
| 7/17/2013 |
Run |
Wauwatosa |
Recovery |
4.0 mi |
34:58 |
8:42 |
|
| 7/13/2013 |
Run |
Wauwatosa |
Easy |
10.1 mi |
1:20:21 |
7:57 |
|
| 7/5/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:49 |
7:35 |
|
| 7/3/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:11 |
8:05 |
|
| 7/1/2013 |
Run |
Wauwatosa |
Recovery |
5.1 mi |
44:36 |
8:45 |
|
| 6/29/2013 |
Run |
Wauwatosa |
Easy |
7.7 mi |
1:00:21 |
7:51 |
|
| 6/23/2013 |
Run |
Wauwatosa |
Easy |
7.1 mi |
55:30 |
7:52 |
|
| 6/20/2013 |
Run |
Wauwatosa |
Easy |
6.7 mi |
51:10 |
7:42 |
|
| 6/17/2013 |
Run |
Wauwatosa |
Easy |
6.8 mi |
53:33 |
7:53 |
|
| 6/14/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:40 |
7:35 |
|
| 6/10/2013 |
Run |
Wauwatosa |
Easy |
5.4 mi |
42:34 |
7:53 |
|
| 6/8/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
39:15 |
7:41 |
|
| 6/5/2013 |
Run |
Wauwatosa |
Recovery |
5.1 mi |
42:55 |
8:25 |
|
| 6/2/2013 |
Run |
Wauwatosa |
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 5/30/2013 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:34 |
7:46 |
|
| 5/18/2013 |
Run |
Wauwatosa |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 5/16/2013 |
Run |
Illinois |
Recovery |
6.1 mi |
51:30 |
8:26 |
|
| 5/15/2013 |
Run |
Illinois |
Easy |
5.2 mi |
40:06 |
7:41 |
|
| 5/14/2013 |
Run |
Illinois |
Easy |
5.1 mi |
40:14 |
7:53 |
|
| 5/13/2013 |
Run |
Illinois |
Easy |
12.0 mi |
1:33:14 |
7:46 |
|
| 5/11/2013 |
Run |
Wauwatosa |
Easy |
5.7 mi |
43:50 |
7:42 |
|
| 5/8/2013 |
Run |
Wauwatosa |
Recovery |
6.4 mi |
53:50 |
8:25 |
|
| 5/5/2013 |
Run |
Wauwatosa |
Easy |
17.0 mi |
2:12:51 |
7:49 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:57 |
6:26 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:05 |
7:56 |
|
| 5/1/2013 |
Run |
Wauwatosa |
Recovery |
5.7 mi |
47:32 |
8:24 |
|
| 4/30/2013 |
Run |
Wauwatosa |
Easy |
5.4 mi |
40:33 |
7:32 |
|
| 4/28/2013 |
Run |
Wauwatosa |
Easy |
15.0 mi |
1:53:13 |
7:32 |
|
| 4/27/2013 |
Run |
Wauwatosa |
Easy |
5.0 mi |
42:54 |
8:33 |
|
| 4/26/2013 |
Run |
Wauwatosa |
Easy |
5.5 mi |
44:18 |
8:08 |
|
| 4/24/2013 |
Run |
Illinois |
Tempo |
7.0 mi |
52:11 |
7:27 |
|
| 4/23/2013 |
Run |
Treadmill |
Recovery |
5.1 mi |
43:56 |
8:33 |
|
| 4/22/2013 |
Run |
Illinois |
Easy |
10.1 mi |
1:17:52 |
7:45 |
|
| 4/20/2013 |
Run |
Idaho |
Easy |
6.0 mi |
45:52 |
7:38 |
|
| 4/18/2013 |
Run |
Idaho |
Easy |
5.0 mi |
39:06 |
7:49 |
|
| 4/16/2013 |
Run |
Wauwatosa |
Recovery |
6.4 mi |
53:15 |
8:21 |
|
| 4/15/2013 |
Run |
Wauwatosa |
Easy |
5.1 mi |
38:21 |
7:35 |
|
| 4/14/2013 |
Run |
Wauwatosa |
Easy |
12.1 mi |
1:32:13 |
7:39 |
|
| 4/13/2013 |
Run |
Wauwatosa |
Easy |
5.2 mi |
42:03 |
8:06 |
|
| 4/11/2013 |
Run |
Illinois |
Easy |
6.3 mi |
46:50 |
7:30 |
|
| 4/10/2013 |
Run |
Illinois |
Easy |
3.5 mi |
27:43 |
7:54 |
|
| 4/9/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
20:00 |
8:29 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 4/7/2013 |
Run |
Wauwatosa |
Easy |
10.4 mi |
1:20:37 |
7:46 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:26 |
|
| 4/5/2013 |
Run |
Wauwatosa |
Recovery |
6.4 mi |
54:02 |
8:28 |
|
| 4/4/2013 |
Run |
Wauwatosa |
Easy |
4.7 mi |
37:06 |
7:50 |
|
| 4/3/2013 |
Run |
Wauwatosa |
Easy |
4.8 mi |
36:43 |
7:39 |
|
| 4/2/2013 |
Run |
Wauwatosa |
Easy |
5.4 mi |
42:53 |
7:57 |
|
| 4/1/2013 |
Run |
Wauwatosa |
Easy |
5.4 mi |
41:30 |
7:44 |
|
| 3/30/2013 |
Run |
Wauwatosa |
Recovery |
4.4 mi |
37:42 |
8:37 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/28/2013 |
Run |
Wauwatosa |
Easy |
4.7 mi |
37:10 |
7:56 |
|
| 3/27/2013 |
Run |
Wauwatosa |
Easy |
4.8 mi |
38:22 |
8:04 |
|
| 3/26/2013 |
Run |
Wauwatosa |
Easy |
5.3 mi |
41:05 |
7:45 |
|
| 3/25/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 3/23/2013 |
Run |
Wauwatosa |
Easy |
4.6 mi |
35:32 |
7:48 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:34 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 3/13/2013 |
Run |
Italy |
Easy |
4.0 mi |
32:29 |
8:06 |
|
| 3/11/2013 |
Run |
Italy |
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 2/25/2013 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:44 |
8:25 |
|
| 2/10/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:16 |
8:52 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:03 |
8:22 |
|
| 2/6/2013 |
Run |
Connecticut |
Easy |
4.1 mi |
33:18 |
8:05 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:17 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.8 mi |
39:58 |
8:25 |
|
| 2/3/2013 |
Run |
Pettit National Ice Center |
Easy |
5.5 mi |
42:02 |
7:38 |
|
| 2/1/2013 |
Run |
Pettit National Ice Center |
Easy |
5.5 mi |
41:18 |
7:30 |
|
| 1/29/2013 |
Run |
Wauwatosa |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 1/24/2013 |
Run |
Wauwatosa |
Tempo |
5.5 mi |
40:16 |
7:24 |
|