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Run: EasyAM Previous Next

12/18/2007

Date

5 mi

Distance

40:04

Duration

8:01 mi

Pace

Equipment

ASICS Gel-Nimbus 8

Health

Weight170 lb

kilojoules2691

Weather

Temperature45 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Courserandom route

Notes

warmup and cooldown for tempo

Comments