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Run: Tempo
Previous
Next
11/26/2007
Date
3:00 PM
Time
4 mi
Distance
28:39
Duration
7:10 mi
Pace
Equipment
ASICS Gel-Cumulus 8
Health
Weight
170 lb
kilojoules
2153
Weather
Temperature
38 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
random route
Comments
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