info

Viewing extendedsolo's data. Click here to create your own FREE account!

Run: EasyAM Previous Next

11/26/2007

Date

3 mi

Distance

23:28

Duration

7:50 mi

Pace

Equipment

ASICS Gel-Cumulus 8

Health

Weight170 lb

kilojoules1615

Weather

Temperature38 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Courserandom route

Notes

warmup and cooldown for tempo

Comments