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Run: EasyAM Previous Next

7/30/2010

Date

3.3 mi

Distance

29:03

Duration

8:55 mi

Pace

Equipment

Mizuno Mizuno Wave Rider - 12

Health

Weight170 lb

kilojoules1755

Ratings

Effort3 / 10

Quality5 / 10

Map

Course<No name>

Notes

warm up and cool down for tempo

Comments