| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
random |
Interval |
4.1 mi |
25:00 |
6:08 |
 |
| 7/31/2012 |
Run |
random |
EasyAM |
7.0 mi |
1:02:23 |
8:59 |
|
| 7/28/2012 |
Run |
Bix 7 |
Race |
7.0 mi |
44:39 |
6:23 |
|
| 7/28/2012 |
Run |
|
EasyAM |
1.2 mi |
9:34 |
8:07 |
|
| 7/25/2012 |
Run |
random |
Tempo |
6.2 mi |
39:57 |
6:25 |
|
| 7/25/2012 |
Run |
random |
EasyAM |
5.1 mi |
42:26 |
8:23 |
|
| 7/20/2012 |
Run |
random |
Tempo |
6.1 mi |
40:01 |
6:37 |
|
| 7/20/2012 |
Run |
random |
EasyAM |
4.7 mi |
39:22 |
8:23 |
|
| 7/15/2012 |
Run |
random |
Interval |
3.3 mi |
20:00 |
6:06 |
|
| 7/15/2012 |
Run |
|
EasyAM |
7.0 mi |
1:02:53 |
8:59 |
|
| 7/12/2012 |
Run |
random |
Interval |
3.0 mi |
16:51 |
5:38 |
|
| 7/12/2012 |
Run |
random |
EasyAM |
7.7 mi |
1:11:26 |
9:16 |
|
| 7/8/2012 |
Run |
lapham peak |
EasyAM |
11.4 mi |
1:48:13 |
9:28 |
|
| 7/6/2012 |
Run |
random |
Easy w/ strides |
10.3 mi |
1:26:40 |
8:25 |
|
| 7/2/2012 |
Run |
lapham peak |
EasyAM |
8.2 mi |
1:10:30 |
8:34 |
|
| 6/30/2012 |
Run |
random |
Interval |
3.4 mi |
20:23 |
5:59 |
|
| 6/30/2012 |
Run |
random |
EasyAM |
4.7 mi |
43:00 |
9:09 |
|
| 6/28/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:11:36 |
8:41 |
|
| 6/25/2012 |
Run |
lapham peak |
Recovery |
4.5 mi |
40:23 |
8:59 |
|
| 6/20/2012 |
Run |
random |
EasyAM |
8.6 mi |
1:14:55 |
8:42 |
|
| 6/18/2012 |
Run |
random |
EasyAM |
5.2 mi |
45:50 |
8:45 |
|
| 6/18/2012 |
Run |
treadmill |
Easy PM |
3.5 mi |
31:47 |
9:05 |
|
| 6/16/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:10:57 |
8:49 |
|
| 6/14/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:10:59 |
8:35 |
|
| 6/11/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:13:53 |
8:58 |
|
| 6/8/2012 |
Run |
random |
EasyAM |
8.2 mi |
1:09:18 |
8:30 |
|
| 6/6/2012 |
Run |
|
EasyAM |
8.3 mi |
1:10:36 |
8:33 |
|
| 6/4/2012 |
Run |
|
Easy w/ strides |
8.4 mi |
1:10:31 |
8:27 |
|
| 5/28/2012 |
Run |
random |
Long |
13.2 mi |
1:52:10 |
8:29 |
|
| 5/26/2012 |
Run |
random |
EasyAM |
10.5 mi |
1:31:55 |
8:48 |
|
| 5/11/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:10:37 |
8:44 |
|
| 5/9/2012 |
Run |
random |
EasyAM |
7.4 mi |
1:03:44 |
8:36 |
|
| 5/6/2012 |
Run |
random |
EasyAM |
5.3 mi |
45:50 |
8:35 |
|
| 5/3/2012 |
Run |
random |
Easy w/ strides |
8.7 mi |
1:11:16 |
8:15 |
|
| 5/1/2012 |
Run |
random |
Tempo |
5.0 mi |
33:57 |
6:48 |
|
| 5/1/2012 |
Run |
random |
EasyAM |
4.0 mi |
34:28 |
8:36 |
|
| 4/29/2012 |
Run |
treadmill |
Easy PM |
5.4 mi |
46:17 |
8:35 |
|
| 4/27/2012 |
Run |
|
EasyAM |
8.2 mi |
1:09:33 |
8:30 |
|
| 4/25/2012 |
Run |
random |
EasyAM |
5.5 mi |
47:00 |
8:33 |
|
| 4/23/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:11:36 |
8:51 |
|
| 4/21/2012 |
Run |
random |
EasyAM |
7.3 mi |
1:00:19 |
8:16 |
|
| 4/19/2012 |
Run |
|
EasyAM |
5.2 mi |
45:33 |
8:46 |
|
| 4/19/2012 |
Run |
random |
Tempo |
3.0 mi |
20:31 |
6:45 |
|
| 4/15/2012 |
Run |
random |
EasyAM |
5.1 mi |
44:33 |
8:49 |
|
| 4/13/2012 |
Run |
random |
EasyAM |
8.1 mi |
1:09:30 |
8:33 |
|
| 4/10/2012 |
Run |
random |
EasyAM |
6.2 mi |
51:36 |
8:22 |
|
| 4/8/2012 |
Run |
random |
EasyAM |
10.7 mi |
1:33:15 |
8:44 |
|
| 4/4/2012 |
Run |
random |
EasyAM |
9.3 mi |
1:20:26 |
8:42 |
|
| 4/1/2012 |
Run |
random |
EasyAM |
5.1 mi |
44:30 |
8:44 |
|
| 3/30/2012 |
Run |
treadmill |
EasyAM |
5.2 mi |
44:40 |
8:36 |
|
| 3/29/2012 |
Run |
random |
Easy w/ strides |
5.1 mi |
42:27 |
8:22 |
|
| 3/26/2012 |
Run |
random |
EasyAM |
7.7 mi |
1:07:45 |
8:46 |
|
| 3/24/2012 |
Run |
random |
EasyAM |
7.8 mi |
1:06:31 |
8:35 |
|
| 3/22/2012 |
Run |
random |
EasyAM |
8.2 mi |
1:09:18 |
8:28 |
|
| 3/19/2012 |
Run |
random |
Easy PM |
5.5 mi |
47:01 |
8:31 |
|
| 2/25/2012 |
Run |
random |
EasyAM |
5.1 mi |
44:31 |
8:40 |
|
| 2/20/2012 |
Run |
random |
EasyAM |
7.0 mi |
1:01:48 |
8:50 |
|
| 2/16/2012 |
Run |
random |
Easy PM |
5.0 mi |
43:47 |
8:46 |
|
| 2/15/2012 |
Run |
treadmill |
Easy PM |
4.2 mi |
37:04 |
8:46 |
|
|