| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
random |
Interval |
8.2 mi |
1:08:53 |
8:23 |
 |
| 12/24/2023 |
Run |
random |
Tempo |
7.0 mi |
55:08 |
7:52 |
|
| 11/23/2023 |
Run |
random |
EasyAM |
2.2 mi |
22:00 |
10:01 |
|
| 11/23/2023 |
Run |
YMCA Davenport turkey trot |
Race |
5.0 mi |
32:25 |
6:29 |
|
| 11/23/2023 |
Run |
random |
Race |
1.6 mi |
14:01 |
8:49 |
|
| 11/18/2023 |
Run |
random |
Interval |
8.9 mi |
1:07:21 |
7:34 |
|
| 11/13/2023 |
Run |
random |
Interval |
8.0 mi |
1:08:02 |
8:30 |
|
| 11/5/2023 |
Run |
random |
Interval |
8.3 mi |
1:09:54 |
8:23 |
|
| 10/14/2023 |
Run |
random |
Interval |
10.0 mi |
1:22:21 |
8:16 |
|
| 10/5/2023 |
Run |
random |
Interval |
10.5 mi |
1:24:55 |
8:07 |
|
| 9/28/2023 |
Run |
treadmill |
Interval |
10.0 mi |
1:21:01 |
8:05 |
|
| 9/21/2023 |
Run |
random |
Interval |
10.1 mi |
1:26:32 |
8:37 |
|
| 8/22/2023 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:21 |
7:41 |
|
| 8/16/2023 |
Run |
random |
Interval |
10.1 mi |
1:23:28 |
8:19 |
|
| 8/6/2023 |
Run |
treadmill |
Tempo |
7.0 mi |
56:07 |
8:02 |
|
| 8/3/2023 |
Run |
random |
Interval |
8.1 mi |
1:09:06 |
8:34 |
|
| 7/24/2023 |
Run |
random |
Interval |
8.0 mi |
1:07:06 |
8:24 |
|
| 7/19/2023 |
Run |
random |
Interval |
10.1 mi |
1:24:22 |
8:23 |
|
| 7/4/2023 |
Run |
random |
EasyAM |
1.9 mi |
17:49 |
9:14 |
|
| 7/4/2023 |
Run |
Firecracker 4 |
Race |
4.0 mi |
25:46 |
6:27 |
|
| 7/4/2023 |
Run |
random |
EasyAM |
1.9 mi |
17:17 |
8:55 |
|
| 7/2/2023 |
Run |
random |
Interval |
9.2 mi |
1:21:38 |
8:51 |
|
| 6/26/2023 |
Run |
random |
EasyAM |
6.7 mi |
59:21 |
8:51 |
|
| 6/19/2023 |
Run |
random |
Interval |
8.4 mi |
1:09:57 |
8:20 |
|
| 6/14/2023 |
Run |
random |
Tempo |
10.2 mi |
1:16:12 |
7:30 |
|
| 6/10/2023 |
Run |
random |
Interval |
10.0 mi |
1:27:16 |
8:45 |
|