| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2007 |
Run |
random route |
EasyAM |
3.1 mi |
32:31 |
10:22 |
 |
| 7/16/2007 |
Run |
random route |
EasyAM |
5.1 mi |
43:04 |
8:31 |
|
| 7/15/2007 |
Run |
random route |
Tempo |
8.5 mi |
1:06:21 |
7:49 |
|
| 7/10/2007 |
Run |
random route |
EasyAM |
4.0 mi |
34:26 |
8:37 |
|
| 7/6/2007 |
Run |
random route |
EasyAM |
5.3 mi |
46:26 |
8:51 |
|
| 7/4/2007 |
Run |
random route |
EasyAM |
5.0 mi |
44:38 |
8:55 |
|
| 6/27/2007 |
Run |
random route |
EasyAM |
3.0 mi |
26:13 |
8:45 |
|
| 6/22/2007 |
Run |
random route |
EasyAM |
2.9 mi |
25:37 |
8:47 |
|
| 6/18/2007 |
Run |
random route |
EasyAM |
4.1 mi |
35:44 |
8:43 |
|
| 6/15/2007 |
Run |
random route |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 6/14/2007 |
Run |
random route |
EasyAM |
3.0 mi |
24:39 |
8:09 |
|
| 6/13/2007 |
Run |
random route |
EasyAM |
4.2 mi |
36:40 |
8:39 |
|
| 6/11/2007 |
Run |
random route |
Long |
17.0 mi |
2:31:15 |
8:54 |
|
| 6/9/2007 |
Run |
random route |
EasyAM |
8.0 mi |
1:08:18 |
8:33 |
|
| 6/8/2007 |
Run |
random route |
EasyAM |
3.4 mi |
30:06 |
9:00 |
|
| 6/7/2007 |
Run |
random route |
EasyAM |
4.1 mi |
35:50 |
8:51 |
|
| 6/6/2007 |
Run |
random route |
EasyAM |
8.3 mi |
1:08:48 |
8:19 |
|
| 6/4/2007 |
Run |
random route |
Long |
16.3 mi |
2:24:57 |
8:54 |
|
| 6/3/2007 |
Run |
random route |
Tempo |
8.0 mi |
1:04:17 |
8:03 |
|
| 6/1/2007 |
Run |
random route |
EasyAM |
2.7 mi |
23:59 |
8:51 |
|
| 5/31/2007 |
Run |
random route |
EasyAM |
8.0 mi |
1:08:59 |
8:38 |
|
| 5/30/2007 |
Run |
random route |
EasyAM |
4.5 mi |
38:06 |
8:33 |
|
| 5/28/2007 |
Run |
random route |
Long |
10.8 mi |
1:36:20 |
8:54 |
|
| 5/27/2007 |
Run |
random route |
Tempo |
7.0 mi |
53:42 |
7:41 |
|
| 5/26/2007 |
Run |
random route |
EasyAM |
3.0 mi |
26:56 |
8:59 |
|
| 5/24/2007 |
Run |
random route |
EasyAM |
7.1 mi |
1:00:26 |
8:35 |
|
| 5/23/2007 |
Run |
random route |
EasyAM |
3.0 mi |
26:23 |
8:43 |
|
| 5/21/2007 |
Run |
random route |
Long |
14.0 mi |
2:04:14 |
8:53 |
|
| 5/20/2007 |
Run |
random route |
EasyAM |
7.0 mi |
1:01:08 |
8:44 |
|
| 5/18/2007 |
Run |
random route |
EasyAM |
3.0 mi |
26:42 |
8:54 |
|
| 5/17/2007 |
Run |
random route |
EasyAM |
7.0 mi |
57:32 |
8:14 |
|
| 5/16/2007 |
Run |
random route |
EasyAM |
3.0 mi |
25:20 |
8:27 |
|
| 5/14/2007 |
Run |
random route |
Long |
13.0 mi |
1:57:06 |
9:01 |
|
| 5/13/2007 |
Run |
random route |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 5/11/2007 |
Run |
random route |
EasyAM |
6.0 mi |
51:28 |
8:35 |
|
| 5/10/2007 |
Run |
random route |
EasyAM |
3.0 mi |
24:34 |
8:05 |
|
| 5/4/2007 |
Run |
random route |
EasyAM |
3.0 mi |
25:26 |
8:29 |
|
| 5/2/2007 |
Run |
random route |
Long |
13.6 mi |
2:04:36 |
9:11 |
|
| 5/1/2007 |
Run |
6mile |
Tempo |
6.2 mi |
49:10 |
8:00 |
|
| 4/29/2007 |
Run |
random route |
EasyAM |
3.1 mi |
27:22 |
8:52 |
|
| 4/25/2007 |
Run |
random route |
EasyAM |
6.1 mi |
55:20 |
9:01 |
|
| 4/24/2007 |
Run |
3 mile west |
EasyAM |
3.2 mi |
26:19 |
8:19 |
|
| 4/22/2007 |
Run |
random route |
Tempo |
6.1 mi |
48:48 |
8:00 |
|
| 4/21/2007 |
Run |
random route |
EasyAM |
3.2 mi |
29:11 |
9:04 |
|
| 4/20/2007 |
Run |
4-21-07 |
Long |
13.2 mi |
1:52:47 |
8:34 |
|
| 4/18/2007 |
Run |
to hawley |
EasyAM |
3.3 mi |
26:04 |
7:54 |
|
| 4/17/2007 |
Run |
8/24 |
EasyAM |
6.5 mi |
53:54 |
8:17 |
|
| 4/15/2007 |
Run |
8/24 |
Long |
10.6 mi |
1:27:28 |
8:18 |
|
| 4/14/2007 |
Run |
3-13-07 |
EasyAM |
3.2 mi |
28:00 |
8:44 |
|
| 4/13/2007 |
Run |
3-13-07 |
Tempo |
5.1 mi |
39:18 |
7:47 |
|
| 4/10/2007 |
Run |
3-13-07 |
EasyAM |
5.3 mi |
45:12 |
8:30 |
|
| 4/9/2007 |
Run |
3-13-07 |
Long |
4.1 mi |
32:30 |
8:02 |
|
| 4/6/2007 |
Run |
3-13-07 |
Long |
10.9 mi |
1:35:42 |
8:45 |
|
| 4/5/2007 |
Run |
3-13-07 |
Long |
5.1 mi |
41:43 |
8:15 |
|
| 4/4/2007 |
Run |
3-13-07 |
Long |
3.0 mi |
23:10 |
7:47 |
|
| 4/1/2007 |
Run |
3-13-07 |
Long |
10.1 mi |
1:28:43 |
8:50 |
|
| 3/31/2007 |
Run |
3-13-07 |
Long |
5.1 mi |
41:32 |
8:11 |
|
| 3/29/2007 |
Run |
3-13-07 |
Long |
5.3 mi |
41:54 |
7:54 |
|
| 3/27/2007 |
Run |
3-13-07 |
Long |
3.3 mi |
25:30 |
7:47 |
|
| 3/24/2007 |
Run |
3-13-07 |
Long |
5.1 mi |
39:42 |
7:46 |
|
| 3/22/2007 |
Run |
3-13-07 |
Long |
3.2 mi |
25:24 |
7:57 |
|
| 3/20/2007 |
Run |
3-13-07 |
Long |
3.7 mi |
29:19 |
8:01 |
|
| 3/19/2007 |
Run |
3-13-07 |
Long |
4.6 mi |
37:31 |
8:07 |
|
| 3/16/2007 |
Run |
3-13-07 |
Long |
9.6 mi |
1:21:26 |
8:29 |
|
| 3/15/2007 |
Run |
3-13-07 |
Long |
5.0 mi |
40:50 |
8:10 |
|
| 3/13/2007 |
Run |
3-13-07 |
Long |
4.2 mi |
33:50 |
8:10 |
|
| 3/12/2007 |
Run |
3-13-07 [2] |
Long |
5.3 mi |
45:00 |
8:27 |
|
|