| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
|
Recovery |
4.3 mi |
38:37 |
9:01 |
 |
| 8/17/2010 |
Run |
|
Easy w/ strides |
5.6 mi |
46:59 |
8:26 |
|
| 8/15/2010 |
Run |
|
EasyAM |
8.5 mi |
1:11:37 |
8:27 |
|
| 8/9/2010 |
Run |
|
EasyAM |
4.3 mi |
38:24 |
8:59 |
|
| 8/6/2010 |
Run |
|
EasyAM |
6.7 mi |
58:59 |
8:48 |
|
| 7/31/2010 |
Run |
|
Recovery |
4.9 mi |
45:35 |
9:24 |
|
| 7/30/2010 |
Run |
|
EasyAM |
3.3 mi |
29:03 |
8:55 |
|
| 7/29/2010 |
Run |
|
EasyAM |
4.0 mi |
35:39 |
8:53 |
|
| 7/26/2010 |
Run |
|
EasyAM |
4.8 mi |
43:09 |
9:04 |
|
| 7/23/2010 |
Run |
|
EasyAM |
3.7 mi |
31:37 |
8:30 |
|
| 7/21/2010 |
Run |
|
Easy w/ strides |
6.3 mi |
52:18 |
8:18 |
|
| 7/15/2010 |
Run |
|
EasyAM |
4.3 mi |
38:24 |
8:59 |
|
| 7/12/2010 |
Run |
|
Long |
11.0 mi |
1:32:18 |
8:22 |
|
| 7/10/2010 |
Run |
|
EasyAM |
5.9 mi |
49:29 |
8:27 |
|
| 7/8/2010 |
Run |
|
EasyAM |
8.5 mi |
1:13:06 |
8:36 |
|
| 7/2/2010 |
Run |
|
EasyAM |
7.1 mi |
1:03:53 |
8:58 |
|
| 6/30/2010 |
Run |
|
EasyAM |
5.0 mi |
43:22 |
8:43 |
|
| 6/25/2010 |
Run |
random route |
EasyAM |
7.7 mi |
1:05:50 |
8:33 |
|
| 6/21/2010 |
Run |
random route |
EasyAM |
7.2 mi |
1:02:44 |
8:45 |
|
| 6/14/2010 |
Run |
random route |
EasyAM |
4.2 mi |
37:07 |
8:48 |
|
| 6/12/2010 |
Run |
random route |
EasyAM |
6.6 mi |
59:13 |
8:57 |
|
| 6/10/2010 |
Run |
random route |
EasyAM |
8.6 mi |
1:15:54 |
8:51 |
|
| 6/8/2010 |
Run |
random route |
EasyAM |
6.9 mi |
1:01:25 |
8:52 |
|
| 6/6/2010 |
Run |
random route |
EasyAM |
4.1 mi |
37:25 |
9:08 |
|
| 6/5/2010 |
Run |
random route |
EasyAM |
6.8 mi |
1:00:17 |
8:52 |
|
| 6/3/2010 |
Run |
random route |
EasyAM |
4.8 mi |
41:17 |
8:41 |
|
| 5/26/2010 |
Run |
random route |
EasyAM |
7.4 mi |
1:04:59 |
8:45 |
|
| 5/24/2010 |
Run |
random route |
EasyAM |
7.3 mi |
1:03:19 |
8:39 |
|
| 5/22/2010 |
Run |
random route |
EasyAM |
3.8 mi |
35:18 |
9:12 |
|
| 5/20/2010 |
Run |
random route |
EasyAM |
5.7 mi |
50:06 |
8:49 |
|
| 5/18/2010 |
Run |
random route |
EasyAM |
6.9 mi |
1:00:27 |
8:45 |
|
| 5/17/2010 |
Run |
random route |
EasyAM |
7.2 mi |
1:00:39 |
8:27 |
|
| 5/14/2010 |
Run |
random route |
EasyAM |
3.7 mi |
31:49 |
8:41 |
|
| 5/9/2010 |
Run |
random route |
Long |
14.6 mi |
2:00:05 |
8:16 |
|
| 5/7/2010 |
Run |
random route |
Hill |
6.5 mi |
55:27 |
8:30 |
|
| 5/4/2010 |
Run |
random route |
EasyAM |
6.0 mi |
52:53 |
8:49 |
|
| 4/28/2010 |
Run |
random route |
EasyAM |
5.7 mi |
50:10 |
8:52 |
|
| 4/25/2010 |
Run |
random route |
EasyAM |
2.9 mi |
26:40 |
9:08 |
|
| 4/22/2010 |
Run |
random route |
Interval |
7.6 mi |
1:01:53 |
8:08 |
|
| 4/20/2010 |
Run |
random route |
Hill |
8.2 mi |
1:08:17 |
8:21 |
|
| 4/15/2010 |
Run |
random route |
EasyAM |
3.9 mi |
34:34 |
8:50 |
|
| 4/12/2010 |
Run |
random route |
EasyAM |
5.5 mi |
49:04 |
9:00 |
|
| 4/9/2010 |
Run |
random route |
Hill |
7.8 mi |
1:05:56 |
8:28 |
|
| 4/7/2010 |
Run |
random route |
EasyAM |
4.8 mi |
41:33 |
8:40 |
|
| 4/3/2010 |
Run |
random route |
EasyAM |
4.2 mi |
36:26 |
8:43 |
|
| 4/1/2010 |
Run |
random route |
EasyAM |
5.3 mi |
46:02 |
8:42 |
|
| 3/28/2010 |
Run |
random route |
Easy w/ strides |
4.1 mi |
34:40 |
8:29 |
|
| 3/25/2010 |
Run |
random route |
EasyAM |
5.1 mi |
44:08 |
8:36 |
|
| 3/8/2010 |
Run |
random route |
EasyAM |
4.8 mi |
41:50 |
8:41 |
|
| 3/6/2010 |
Run |
random route |
EasyAM |
6.9 mi |
59:30 |
8:41 |
|
| 3/3/2010 |
Run |
random route |
EasyAM |
7.0 mi |
59:56 |
8:34 |
|
| 3/1/2010 |
Run |
random route |
EasyAM |
3.5 mi |
31:21 |
8:52 |
|
| 2/28/2010 |
Run |
random route |
EasyAM |
6.3 mi |
55:49 |
8:49 |
|
| 2/24/2010 |
Run |
random route |
EasyAM |
6.0 mi |
55:10 |
9:12 |
|
| 2/23/2010 |
Run |
random route |
EasyAM |
3.3 mi |
28:08 |
8:35 |
|
| 2/20/2010 |
Run |
random route |
EasyAM |
6.1 mi |
54:58 |
9:01 |
|
| 2/18/2010 |
Run |
random route |
EasyAM |
5.3 mi |
47:50 |
8:59 |
|
| 2/16/2010 |
Run |
random route |
EasyAM |
5.8 mi |
51:43 |
9:00 |
|
| 2/14/2010 |
Run |
pettit center |
EasyAM |
5.1 mi |
45:00 |
8:46 |
|
| 2/11/2010 |
Run |
pettit center |
EasyAM |
5.0 mi |
45:03 |
8:58 |
|
| 2/8/2010 |
Run |
treadmill |
EasyAM |
5.0 mi |
45:00 |
9:00 |
|
| 2/6/2010 |
Run |
treadmill |
EasyAM |
4.4 mi |
40:00 |
9:10 |
|
| 2/2/2010 |
Run |
treadmill |
EasyAM |
3.0 mi |
28:06 |
9:22 |
|
| 1/31/2010 |
Run |
petit ice center track |
EasyAM |
4.2 mi |
38:36 |
9:13 |
|
| 1/28/2010 |
Run |
petit ice center track |
EasyAM |
4.1 mi |
38:00 |
9:23 |
|
| 1/26/2010 |
Run |
petit ice center track |
EasyAM |
4.1 mi |
40:11 |
9:44 |
|
| 1/24/2010 |
Run |
treadmill |
EasyAM |
3.2 mi |
30:00 |
9:32 |
|
| 1/10/2010 |
Run |
pettit center |
EasyAM |
3.6 mi |
30:24 |
8:23 |
|
| 1/9/2010 |
Run |
treadmill |
EasyAM |
1.5 mi |
13:30 |
9:00 |
|
| 1/7/2010 |
Run |
treadmill |
EasyAM |
4.0 mi |
34:30 |
8:38 |
|
| 1/6/2010 |
Run |
petit ice center track |
EasyAM |
2.1 mi |
18:20 |
8:44 |
|
| 1/3/2010 |
Run |
treadmill |
EasyAM |
3.0 mi |
25:17 |
8:26 |
|
| 1/2/2010 |
Run |
treadmill |
EasyAM |
1.4 mi |
11:30 |
8:28 |
|
| 1/1/2010 |
Run |
treadmill |
EasyAM |
3.0 mi |
25:25 |
8:29 |
|
| 12/31/2009 |
Run |
treadmill |
EasyAM |
2.0 mi |
15:00 |
7:30 |
|
|