| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
random route |
Long |
7.7 mi |
1:05:18 |
8:31 |
 |
| 4/17/2009 |
Run |
random route |
Tempo |
4.3 mi |
33:48 |
7:57 |
|
| 4/7/2009 |
Run |
random route |
Interval |
5.1 mi |
40:31 |
7:57 |
|
| 3/29/2009 |
Run |
random route |
EasyAM |
5.2 mi |
43:09 |
8:19 |
|
| 3/27/2009 |
Run |
random route |
EasyAM |
4.6 mi |
39:30 |
8:36 |
|
| 3/24/2009 |
Run |
track at YMCA |
EasyAM |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2009 |
Run |
random route |
EasyAM |
5.1 mi |
43:34 |
8:35 |
|
| 3/16/2009 |
Run |
random route |
EasyAM |
4.0 mi |
35:12 |
8:43 |
|
| 2/25/2009 |
Run |
random route |
EasyAM |
5.0 mi |
40:28 |
8:06 |
|
| 2/24/2009 |
Run |
random route |
EasyAM |
4.5 mi |
39:06 |
8:48 |
|
| 2/22/2009 |
Run |
track at YMCA |
EasyAM |
7.0 mi |
58:58 |
8:26 |
|
| 2/19/2009 |
Run |
dreadmill |
EasyAM |
3.5 mi |
31:50 |
9:06 |
|
| 2/17/2009 |
Run |
random |
EasyAM |
6.2 mi |
54:13 |
8:45 |
|
| 2/14/2009 |
Run |
random |
EasyAM |
4.4 mi |
40:06 |
9:10 |
|
| 2/12/2009 |
Run |
random |
EasyAM |
5.1 mi |
42:21 |
8:23 |
|
| 2/9/2009 |
Run |
random |
EasyAM |
4.4 mi |
39:33 |
9:00 |
|
| 2/6/2009 |
Run |
random |
EasyAM |
7.0 mi |
57:38 |
8:14 |
|
| 2/5/2009 |
Run |
dreadmill |
EasyAM |
3.0 mi |
28:48 |
9:36 |
|
| 2/4/2009 |
Run |
track at YMCA |
EasyAM |
1.0 mi |
9:30 |
9:30 |
|
| 2/4/2009 |
Run |
track at YMCA |
Tempo |
3.5 mi |
24:20 |
6:58 |
|
| 2/4/2009 |
Run |
track at YMCA |
EasyAM |
1.0 mi |
8:45 |
8:45 |
|
| 2/2/2009 |
Run |
track and treadmill |
EasyAM |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2009 |
Run |
random route |
EasyAM |
5.1 mi |
44:16 |
8:46 |
|
| 1/29/2009 |
Run |
track and treadmill |
EasyAM |
4.1 mi |
33:47 |
8:21 |
|
| 1/26/2009 |
Run |
petit ice center track |
EasyAM |
4.0 mi |
37:00 |
9:10 |
|
| 1/21/2009 |
Run |
treadmill and track |
EasyAM |
5.1 mi |
42:57 |
8:31 |
|
| 1/19/2009 |
Run |
track |
EasyAM |
4.3 mi |
36:33 |
8:36 |
|
| 1/17/2009 |
Run |
track and treadmill |
EasyAM |
4.0 mi |
33:30 |
8:23 |
|
| 1/16/2009 |
Run |
treadmill |
EasyAM |
4.0 mi |
33:30 |
8:23 |
|
| 1/11/2009 |
Run |
track and treadmill |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 1/10/2009 |
Run |
random route |
EasyAM |
4.3 mi |
36:22 |
8:28 |
|
| 1/9/2009 |
Run |
track at YMCA |
EasyAM |
3.0 mi |
25:30 |
8:30 |
|
| 1/7/2009 |
Run |
track at YMCA |
EasyAM |
1.0 mi |
8:56 |
8:56 |
|
| 1/7/2009 |
Run |
track at YMCA |
EasyAM |
2.0 mi |
17:50 |
8:55 |
|
| 1/7/2009 |
Run |
track at YMCA |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 1/5/2009 |
Run |
track at YMCA |
EasyAM |
4.0 mi |
32:13 |
8:04 |
|
| 1/4/2009 |
Run |
treadmill |
EasyAM |
6.0 mi |
52:19 |
8:44 |
|
| 1/3/2009 |
Run |
treadmill |
EasyAM |
8.0 mi |
1:06:44 |
8:21 |
|
| 12/30/2008 |
Run |
random route |
EasyAM |
4.0 mi |
33:46 |
8:22 |
|
| 12/26/2008 |
Run |
random route |
EasyAM |
8.1 mi |
1:04:25 |
7:56 |
|
| 12/20/2008 |
Run |
random route |
EasyAM |
5.6 mi |
47:40 |
8:31 |
|
| 12/14/2008 |
Run |
random route |
EasyAM |
8.1 mi |
1:07:19 |
8:21 |
|
| 12/11/2008 |
Run |
random route |
EasyAM |
5.1 mi |
43:59 |
8:42 |
|
| 12/6/2008 |
Run |
random route |
EasyAM |
4.6 mi |
40:00 |
8:42 |
|
| 12/4/2008 |
Run |
random route |
EasyAM |
4.4 mi |
39:22 |
8:57 |
|
| 11/29/2008 |
Run |
random route |
EasyAM |
5.3 mi |
44:53 |
8:33 |
|
| 11/26/2008 |
Run |
random route |
EasyAM |
5.2 mi |
42:41 |
8:13 |
|
| 11/24/2008 |
Run |
random route |
EasyAM |
5.1 mi |
45:15 |
8:53 |
|
| 11/22/2008 |
Run |
random route |
EasyAM |
6.6 mi |
56:01 |
8:30 |
|
| 11/18/2008 |
Run |
random route |
EasyAM |
6.6 mi |
57:55 |
8:47 |
|
| 11/16/2008 |
Run |
random route |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 11/14/2008 |
Run |
random route |
EasyAM |
5.1 mi |
46:22 |
9:05 |
|
| 11/10/2008 |
Run |
random route |
EasyAM |
6.9 mi |
53:09 |
7:43 |
|
| 11/7/2008 |
Run |
random route |
Long |
11.9 mi |
1:34:27 |
7:59 |
|
| 11/5/2008 |
Run |
random route |
EasyAM |
7.0 mi |
1:02:47 |
9:02 |
|
| 11/2/2008 |
Run |
random route |
Long |
10.2 mi |
1:21:42 |
8:02 |
|
| 10/31/2008 |
Run |
random route |
EasyAM |
4.3 mi |
38:23 |
8:56 |
|
| 10/29/2008 |
Run |
random route |
EasyAM |
3.2 mi |
28:00 |
8:42 |
|
| 10/28/2008 |
Run |
random route |
EasyAM |
6.3 mi |
50:03 |
7:57 |
|
| 10/25/2008 |
Run |
random route |
EasyAM |
1.1 mi |
9:28 |
8:51 |
|
| 10/25/2008 |
Run |
random route |
EasyAM |
3.1 mi |
26:09 |
8:32 |
|
| 10/25/2008 |
Run |
random route |
Race |
5.0 km |
20:47 |
6:42 |
|
| 10/21/2008 |
Run |
random route |
EasyAM |
5.1 mi |
47:15 |
9:16 |
|
| 10/19/2008 |
Run |
random route |
EasyAM |
5.4 mi |
47:23 |
8:47 |
|
| 10/18/2008 |
Run |
random route |
EasyAM |
5.0 mi |
42:34 |
8:31 |
|
| 10/14/2008 |
Run |
random route |
EasyAM |
5.1 mi |
45:56 |
8:59 |
|
| 10/11/2008 |
Run |
random route |
EasyAM |
4.4 mi |
39:08 |
8:52 |
|
| 9/30/2008 |
Run |
random route |
EasyAM |
5.2 mi |
48:09 |
9:16 |
|
| 9/26/2008 |
Run |
random route |
EasyAM |
8.0 mi |
1:04:30 |
8:04 |
|
| 9/23/2008 |
Run |
random route |
EasyAM |
7.0 mi |
56:39 |
8:06 |
|
| 9/20/2008 |
Run |
random route |
Race |
8.0 km |
41:15 |
8:18 |
|
| 9/20/2008 |
Run |
random route |
EasyAM |
4.5 mi |
34:30 |
7:44 |
|
| 9/17/2008 |
Run |
random route |
EasyAM |
7.4 mi |
1:03:41 |
8:37 |
|
| 9/14/2008 |
Run |
random route |
Long |
17.0 mi |
2:05:56 |
7:26 |
|
| 9/12/2008 |
Run |
random route |
EasyAM |
9.2 mi |
1:20:22 |
8:45 |
|
|