| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2013 |
Run |
random |
Interval |
3.5 mi |
21:06 |
6:01 |
 |
| 8/3/2013 |
Run |
|
Tempo |
4.8 mi |
30:01 |
6:17 |
|
| 5/8/2013 |
Run |
random |
Tempo |
10.0 mi |
1:06:48 |
6:41 |
|
| 5/2/2013 |
Run |
random |
Tempo |
10.0 mi |
1:06:50 |
6:42 |
|
| 5/19/2013 |
Run |
Cellcom Green Bay Marathon |
Race |
16.6 mi |
2:00:47 |
7:16 |
|
| 7/29/2013 |
Run |
random |
Interval |
5.6 mi |
40:45 |
7:20 |
|
| 10/5/2013 |
Run |
Disney Tower of Terror Ten Mile |
Race |
10.2 mi |
1:18:24 |
7:43 |
|
| 5/2/2013 |
Run |
|
EasyAM |
6.1 mi |
46:47 |
7:45 |
|
| 5/15/2013 |
Run |
|
EasyAM |
6.0 mi |
46:32 |
7:46 |
|
| 5/18/2013 |
Run |
|
EasyAM |
3.0 mi |
23:21 |
7:47 |
|
| 5/16/2013 |
Run |
|
EasyAM |
6.1 mi |
47:23 |
7:48 |
|
| 9/29/2013 |
Run |
|
EasyAM |
8.5 mi |
1:06:25 |
7:51 |
|
| 6/25/2013 |
Run |
treadmill |
EasyAM |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/22/2013 |
Run |
random |
EasyAM |
8.7 mi |
1:08:25 |
7:55 |
|
| 5/12/2013 |
Run |
|
EasyAM |
6.2 mi |
48:37 |
7:55 |
|
| 5/17/2013 |
Run |
|
EasyAM |
3.0 mi |
23:43 |
7:55 |
|
| 5/8/2013 |
Run |
random |
EasyAM |
3.3 mi |
26:01 |
7:56 |
|
| 6/29/2013 |
Run |
random |
EasyAM |
12.1 mi |
1:36:09 |
7:58 |
|
| 5/11/2013 |
Run |
|
EasyAM |
8.1 mi |
1:04:11 |
7:59 |
|
| 5/14/2013 |
Run |
|
EasyAM |
6.0 mi |
47:57 |
8:00 |
|
| 10/10/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:04:38 |
8:01 |
|
| 8/30/2013 |
Run |
random |
EasyAM |
7.9 mi |
1:03:12 |
8:03 |
|
| 9/2/2013 |
Run |
random |
Long |
14.1 mi |
1:54:01 |
8:04 |
|
| 6/14/2013 |
Run |
random |
EasyAM |
8.2 mi |
1:05:58 |
8:04 |
|
| 5/1/2013 |
Run |
random |
EasyAM |
5.2 mi |
41:38 |
8:05 |
|
| 7/7/2013 |
Run |
random |
Long |
12.2 mi |
1:38:43 |
8:05 |
|
| 7/2/2013 |
Run |
random |
EasyAM |
9.0 mi |
1:12:55 |
8:06 |
|
| 6/23/2013 |
Run |
random |
EasyAM |
10.2 mi |
1:22:10 |
8:06 |
|
| 9/20/2013 |
Run |
random |
EasyAM |
8.0 mi |
1:04:46 |
8:06 |
|
| 8/27/2013 |
Run |
random |
EasyAM |
6.4 mi |
52:00 |
8:08 |
|
| 9/8/2013 |
Run |
random |
EasyAM |
12.1 mi |
1:38:44 |
8:09 |
|
| 6/12/2013 |
Run |
random |
EasyAM |
8.2 mi |
1:06:58 |
8:10 |
|
| 8/2/2013 |
Run |
random |
EasyAM |
6.4 mi |
51:58 |
8:10 |
|
| 5/13/2013 |
Run |
|
EasyAM |
5.1 mi |
41:37 |
8:10 |
|
| 7/28/2013 |
Run |
random |
EasyAM |
6.4 mi |
51:56 |
8:10 |
|
| 5/6/2013 |
Run |
random |
EasyAM |
5.7 mi |
46:24 |
8:11 |
|
| 10/11/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:06:12 |
8:11 |
|
| 8/11/2013 |
Run |
random |
EasyAM |
7.2 mi |
58:51 |
8:11 |
|
| 7/30/2013 |
Run |
random |
EasyAM |
10.0 mi |
1:21:45 |
8:11 |
|
| 8/25/2013 |
Run |
random |
EasyAM |
8.2 mi |
1:07:22 |
8:11 |
|
| 9/15/2013 |
Run |
random |
EasyAM |
11.8 mi |
1:36:58 |
8:12 |
|
| 9/17/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:06:02 |
8:12 |
|
| 8/29/2013 |
Run |
random |
EasyAM |
8.2 mi |
1:07:11 |
8:13 |
|
| 6/18/2013 |
Run |
random |
EasyAM |
10.0 mi |
1:22:09 |
8:13 |
|
| 10/3/2013 |
Run |
|
EasyAM |
8.0 mi |
1:05:42 |
8:14 |
|
| 7/25/2013 |
Run |
random |
EasyAM |
6.9 mi |
56:54 |
8:14 |
|
| 6/11/2013 |
Run |
random |
EasyAM |
6.0 mi |
49:31 |
8:15 |
|
| 8/4/2013 |
Run |
|
EasyAM |
6.0 mi |
49:48 |
8:15 |
|
| 7/5/2013 |
Run |
random |
Default |
8.1 mi |
1:06:42 |
8:16 |
|
| 8/6/2013 |
Run |
random |
EasyAM |
6.3 mi |
52:15 |
8:17 |
|
| 7/26/2013 |
Run |
random |
EasyAM |
6.1 mi |
50:12 |
8:17 |
|
| 8/15/2013 |
Run |
random |
EasyAM |
6.0 mi |
49:38 |
8:17 |
|
| 6/20/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:07:16 |
8:17 |
|
| 7/20/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:07:02 |
8:17 |
|
| 7/16/2013 |
Run |
random |
EasyAM |
8.2 mi |
1:07:47 |
8:17 |
|
| 9/6/2013 |
Run |
random |
EasyAM |
6.4 mi |
53:21 |
8:18 |
|
| 8/17/2013 |
Run |
random |
EasyAM |
14.0 mi |
1:56:03 |
8:18 |
|
| 8/20/2013 |
Run |
random |
EasyAM |
6.3 mi |
52:19 |
8:18 |
|
| 7/29/2013 |
Run |
random |
EasyAM |
5.5 mi |
45:48 |
8:18 |
|
| 8/9/2013 |
Run |
random |
EasyAM |
9.9 mi |
1:22:25 |
8:19 |
|
| 10/8/2013 |
Run |
random |
EasyAM |
6.4 mi |
53:27 |
8:19 |
|
| 7/23/2013 |
Run |
random |
EasyAM |
8.9 mi |
1:14:10 |
8:19 |
|
| 8/3/2013 |
Run |
|
EasyAM |
3.7 mi |
30:35 |
8:19 |
|
| 6/27/2013 |
Run |
random |
EasyAM |
8.0 mi |
1:06:34 |
8:20 |
|
| 7/12/2013 |
Run |
random |
EasyAM |
6.0 mi |
50:18 |
8:20 |
|
| 7/3/2013 |
Run |
random |
EasyAM |
6.1 mi |
50:23 |
8:20 |
|
| 8/23/2013 |
Run |
random |
EasyAM |
6.4 mi |
53:00 |
8:20 |
|
| 8/22/2013 |
Run |
|
EasyAM |
10.1 mi |
1:23:53 |
8:21 |
|
| 6/8/2013 |
Run |
random |
EasyAM |
8.0 mi |
1:06:57 |
8:23 |
|
| 9/10/2013 |
Run |
random |
EasyAM |
7.1 mi |
59:00 |
8:23 |
|
| 6/26/2013 |
Run |
treadmill |
EasyAM |
10.0 mi |
1:23:50 |
8:23 |
|
| 9/26/2013 |
Run |
random |
EasyAM |
10.1 mi |
1:24:57 |
8:24 |
|
| 7/14/2013 |
Run |
random |
EasyAM |
11.0 mi |
1:32:22 |
8:24 |
|
| 7/8/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
50:35 |
8:25 |
|
| 6/6/2013 |
Run |
random |
EasyAM |
6.1 mi |
50:51 |
8:25 |
|
| 9/13/2013 |
Run |
random |
EasyAM |
6.1 mi |
51:24 |
8:25 |
|
| 8/13/2013 |
Run |
random |
EasyAM |
6.3 mi |
53:23 |
8:26 |
|
| 10/7/2013 |
Run |
random |
EasyAM |
6.0 mi |
50:42 |
8:26 |
|
| 6/17/2013 |
Run |
random |
EasyAM |
7.0 mi |
59:19 |
8:26 |
|
| 10/9/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:07:59 |
8:27 |
|
| 6/7/2013 |
Run |
random |
EasyAM |
7.1 mi |
59:54 |
8:27 |
|
| 6/10/2013 |
Run |
random |
EasyAM |
6.0 mi |
50:43 |
8:28 |
|
| 8/8/2013 |
Run |
random |
EasyAM |
6.3 mi |
53:33 |
8:29 |
|
| 9/5/2013 |
Run |
random |
EasyAM |
7.4 mi |
1:02:33 |
8:29 |
|
| 7/10/2013 |
Run |
random |
EasyAM |
6.2 mi |
52:29 |
8:31 |
|
| 6/5/2013 |
Run |
random |
EasyAM |
5.1 mi |
43:25 |
8:31 |
|
| 9/9/2013 |
Run |
random |
EasyAM |
9.0 mi |
1:16:23 |
8:31 |
|
| 7/22/2013 |
Run |
random |
EasyAM |
6.3 mi |
53:43 |
8:32 |
|
| 7/31/2013 |
Run |
random |
EasyAM |
7.0 mi |
59:42 |
8:32 |
|
| 8/18/2013 |
Run |
random |
EasyAM |
5.1 mi |
43:43 |
8:35 |
|
| 9/3/2013 |
Run |
random |
EasyAM |
5.1 mi |
43:47 |
8:36 |
|
| 9/19/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:00:07 |
8:36 |
|
| 7/15/2013 |
Run |
random |
EasyAM |
6.1 mi |
53:14 |
8:44 |
|
| 7/13/2013 |
Run |
random |
EasyAM |
6.7 mi |
59:12 |
8:48 |
|
| 10/2/2013 |
Run |
|
EasyAM |
10.5 mi |
1:36:20 |
9:10 |
|
| 9/1/2013 |
Run |
|
EasyAM |
8.0 mi |
1:13:11 |
9:12 |
|