Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2010 Run   EasyAM 3.6 mi 31:32 8:40 8/30/2010 Run   EasyAM 3.7 mi 32:02 8:37 8/28/2010 Run   EasyAM 7.2 mi 1:02:09 8:35 8/25/2010 Run   EasyAM 3.5 mi 31:03 8:57 8/23/2010 Run   EasyAM 4.7 mi 41:33 8:49 8/13/2010 Run   EasyAM 5.3 mi 46:19 8:43 8/11/2010 Run   EasyAM 3.5 mi 31:11 8:58 8/10/2010 Run   EasyAM 3.5 mi 31:09 8:52 8/7/2010 Run   EasyAM 4.8 mi 42:00 8:48 8/4/2010 Run   EasyAM 5.7 mi 49:38 8:43 7/30/2010 Run   Tempo 4.3 mi 31:23 7:20 7/27/2010 Run   EasyAM 4.4 mi 39:29 8:55 7/20/2010 Run   EasyAM 6.5 mi 55:53 8:38 7/18/2010 Run   EasyAM 7.3 mi 1:03:58 8:46 7/16/2010 Run   EasyAM 7.4 mi 1:04:31 8:45 7/13/2010 Run   EasyAM 7.1 mi 1:02:46 8:53 7/7/2010 Run   Easy w/ strides 6.7 mi 59:03 8:53 7/5/2010 Run   EasyAM 5.2 mi 46:20 8:54 7/4/2010 Run   Recovery 3.2 mi 30:23 9:27 7/4/2010 Run   Race 4.0 mi 27:50 6:58 7/3/2010 Run   EasyAM 3.5 mi 29:45 8:38 7/1/2010 Run   EasyAM 7.3 mi 1:02:15 8:34 6/29/2010 Run   Long 10.6 mi 1:27:55 8:17 6/27/2010 Run   Tempo 3.4 mi 25:16 7:26 6/24/2010 Run random route EasyAM 5.5 mi 48:18 8:45 6/22/2010 Run random route EasyAM 5.2 mi 45:47 8:49 6/20/2010 Run random route EasyAM 7.1 mi 1:03:47 9:00 6/19/2010 Run random route EasyAM 2.3 mi 20:02 8:48 6/17/2010 Run random route EasyAM 8.6 mi 1:15:21 8:47 6/13/2010 Run random route EasyAM 7.3 mi 1:01:36 8:29 6/11/2010 Run random route EasyAM 7.8 mi 1:08:29 8:47 6/9/2010 Run random route EasyAM 7.3 mi 1:05:05 8:54 6/4/2010 Run random route EasyAM 8.1 mi 1:08:58 8:31 6/1/2010 Run random route EasyAM 6.8 mi 1:00:01 8:49 5/27/2010 Run random route EasyAM 5.3 mi 45:59 8:38 5/25/2010 Run random route Hill 10.5 mi 1:28:15 8:25 5/21/2010 Run random route EasyAM 8.1 mi 1:09:20 8:37 5/19/2010 Run random route Long 14.0 mi 1:59:44 8:34 5/15/2010 Run random route Long 10.2 mi 1:28:35 8:40 5/13/2010 Run random route EasyAM 7.0 mi 1:00:05 8:35 5/11/2010 Run random route EasyAM 5.2 mi 45:05 8:43 5/10/2010 Run random route EasyAM 6.2 mi 58:11 9:27 5/8/2010 Run random route EasyAM 5.4 mi 46:30 8:42 5/6/2010 Run random route EasyAM 5.6 mi 48:59 8:46 5/1/2010 Run random route Long 9.2 mi 1:17:49 8:29 4/29/2010 Run random route EasyAM 5.9 mi 49:38 8:29 4/24/2010 Run random route Long 12.6 mi 1:49:26 8:40 4/23/2010 Run random route EasyAM 3.9 mi 36:29 9:23 4/16/2010 Run random route Long 11.8 mi 1:39:28 8:26 4/14/2010 Run random route EasyAM 4.4 mi 38:51 8:47 4/11/2010 Run random route Long 10.8 mi 1:30:14 8:24 4/8/2010 Run random route EasyAM 3.4 mi 31:04 9:10 4/5/2010 Run random route EasyAM 5.4 mi 48:30 9:03 3/30/2010 Run random route Long 9.5 mi 1:22:08 8:41 3/29/2010 Run random route EasyAM 4.9 mi 47:09 9:35 3/26/2010 Run random route Long 8.1 mi 1:10:17 8:42 3/24/2010 Run random route EasyAM 4.0 mi 38:11 9:28 3/21/2010 Run random route EasyAM 4.5 mi 39:25 8:51 3/19/2010 Run random route EasyAM 7.9 mi 1:08:06 8:38 3/16/2010 Run random route EasyAM 7.2 mi 1:00:12 8:24 3/14/2010 Run random route EasyAM 7.0 mi 59:12 8:28 3/11/2010 Run random route EasyAM 4.4 mi 39:18 8:54 3/9/2010 Run random route EasyAM 6.8 mi 59:36 8:50