| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/10/2012 |
Run |
random |
Tempo |
7.8 mi |
50:04 |
6:24 |
 |
| 8/3/2012 |
Run |
|
EasyAM |
6.0 mi |
50:18 |
8:20 |
|
| 7/18/2013 |
Run |
random |
EasyAM |
6.0 mi |
50:48 |
8:28 |
|
| 9/14/2013 |
Run |
random |
EasyAM |
6.5 mi |
51:20 |
7:57 |
|
| 11/16/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
51:30 |
8:35 |
|
| 12/9/2013 |
Run |
random |
EasyAM |
6.0 mi |
52:00 |
8:40 |
|
| 8/24/2013 |
Run |
random |
EasyAM |
6.6 mi |
52:35 |
8:01 |
|
| 11/25/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
53:00 |
8:50 |
|
| 6/30/2013 |
Run |
random |
EasyAM |
6.5 mi |
54:04 |
8:23 |
|
| 9/3/2012 |
Run |
|
EasyAM |
6.3 mi |
55:36 |
8:47 |
|
| 6/19/2013 |
Run |
random |
EasyAM |
6.9 mi |
57:12 |
8:16 |
|
| 8/20/2012 |
Run |
random |
EasyAM |
6.4 mi |
58:37 |
9:09 |
|
| 12/20/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
59:00 |
8:26 |
|
| 8/16/2012 |
Run |
random |
Interval |
6.8 mi |
59:40 |
8:47 |
|
| 8/30/2012 |
Run |
random |
EasyAM |
6.8 mi |
59:40 |
8:48 |
|
| 11/27/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/8/2012 |
Run |
random |
EasyAM |
6.4 mi |
1:01:13 |
9:37 |
|
| 8/26/2012 |
Run |
random |
EasyAM |
7.1 mi |
1:03:40 |
8:56 |
|
| 8/6/2012 |
Run |
random |
EasyAM |
7.1 mi |
1:04:26 |
9:02 |
|
| 6/28/2013 |
Run |
random |
Easy w/ strides |
8.0 mi |
1:06:07 |
8:16 |
|
| 6/24/2013 |
Run |
random |
EasyAM |
8.1 mi |
1:07:52 |
8:25 |
|
| 8/22/2012 |
Run |
|
EasyAM |
8.2 mi |
1:13:02 |
8:58 |
|
| 7/17/2013 |
Run |
treadmill |
EasyAM |
8.5 mi |
1:13:40 |
8:39 |
|
| 8/15/2012 |
Run |
random |
EasyAM |
8.0 mi |
1:14:12 |
9:15 |
|
| 12/24/2013 |
Run |
treadmill |
EasyAM |
12.0 mi |
1:39:30 |
8:18 |
|
|