2/13/2020
10:14 AM
10 mi
1:12:38.43
7:16 mi
ASICS Gel-Dynaflyte 4 (I)
Initializing charts...
-30 degree wind chills so I went inside. I wasn’t sure about what tomorrow’s long run would bring so I did 12 x 90 second intervals (90 sec recovery) alternating between 6:00/mi and 7:53/mi recovery.