Notes
10 miles with 5 moderate. I probably should have cut it short since Brian and I were planning to do our long run on Saturday but I was feeling pretty good and went for it. I ran about 3 miles of the moderate before stopping at the water fountain and then I couldn't see out of my glasses as it was so humid. I pushed on and ran well. I had the wind at my back on moderate miles 2, 4 and 5 and those were the faster ones.