4/16/2016
9:21 AM
13 mi
1:48:14.32
8:19 mi
Nike Free 5 (XII)
Initializing charts...
The long 13 mile "cool down" to finish a 3 hour day. Not a bad finish after putting in 6.7 miles before the 5K and running a 5K at 5:55/mi. Probably faster than I needed to go but I had a really hard time slowing myself down.