Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/1/2016 Run Longfellow Easy 2.0 mi 19:03 9:32 7/30/2016 Run Hyland Easy 8.2 mi 1:04:14 7:50 7/21/2016 Run Longfellow Easy 1.5 mi 12:57 8:39 7/16/2016 Run Hyland Easy 8.2 mi 1:05:05 7:56 7/5/2016 Run Minnehaha Academy Threshold 8.0 mi 1:02:18 7:48 6/22/2016 Run   Long 10.0 mi 1:19:47 7:59 6/21/2016 Run   Easy 8.2 mi 1:02:44 7:39 6/21/2016 Run   Easy 3.1 mi 25:32 8:15 6/20/2016 Run   Easy 6.0 mi 57:25 9:35 6/20/2016 Run   Easy 6.2 mi 49:14 7:57 6/19/2016 Run   Easy 4.1 mi 33:43 8:14 6/19/2016 Run   Easy 1.0 mi 11:13 11:14 6/18/2016 Run   Long 13.5 mi 1:53:27 8:25 6/17/2016 Run   Easy 6.2 mi 50:52 8:12 6/16/2016 Run   Easy 2.0 mi 19:50 9:53 6/16/2016 Run   Easy 1.5 mi 12:28 8:19 6/15/2016 Run   Easy 8.5 mi 1:08:05 8:01 6/14/2016 Run   Easy 6.5 mi 52:16 8:03 6/13/2016 Run   Long 10.0 mi 1:11:27 7:09 6/12/2016 Run   Easy 1.2 mi 9:41 8:05 6/11/2016 Run   Easy 2.1 mi 17:34 8:22 6/10/2016 Run   Easy 8.5 mi 1:08:54 8:07 6/9/2016 Run   Easy 6.0 mi 47:43 7:58 6/8/2016 Run   Easy 8.5 mi 1:07:21 7:56 6/7/2016 Run   Threshold 8.3 mi 1:06:20 8:00 6/6/2016 Run   Easy 3.5 mi 26:55 7:42 6/6/2016 Run Bayfield Easy 4.0 mi 31:27 7:51 6/5/2016 Run Bayfield Easy 5.0 mi 51:21 10:15 6/4/2016 Run   Easy 1.0 mi 10:53 10:53 6/3/2016 Run   Easy 5.6 mi 45:28 8:08 6/2/2016 Run   Easy 5.5 mi 44:40 8:08 6/1/2016 Run   Easy 5.0 mi 43:05 8:38 5/31/2016 Run   Easy 3.6 mi 30:20 8:25 5/30/2016 Run   WU/CD 1.0 mi 9:29 9:29 5/30/2016 Run Lake Nokomis Race 3.1 mi 18:58 6:05 5/30/2016 Run Lake Nokomis WU/CD 2.2 mi 20:08 9:00 5/29/2016 Run   Easy 1.0 mi 8:54 8:49 5/28/2016 Run   Easy 1.2 mi 9:58 8:18 5/27/2016 Run   Easy 2.1 mi 19:00 9:03 5/26/2016 Run   Easy 1.0 mi 8:45 8:46 5/25/2016 Run 4 Lakes Easy 3.1 mi 33:43 10:51 5/24/2016 Run Longfellow Easy 1.2 mi 11:03 9:13 5/23/2016 Run Longfellow Easy 1.1 mi 11:03 10:03 5/22/2016 Run Fargo Easy 1.0 mi 10:23 10:23 5/21/2016 Run Fargo Marathon Race 26.2 mi 3:13:24 7:23 5/21/2016 Run Fargo Easy 1.0 mi 8:36 8:36 5/20/2016 Run Longfellow Easy 3.1 mi 23:04 7:27 5/19/2016 Run River Roads Easy 5.0 mi 39:03 7:49 5/18/2016 Run River Roads Easy 6.0 mi 47:11 7:52 5/17/2016 Run 4 Lakes Easy 6.0 mi 46:15 7:42 5/16/2016 Run River Roads Threshold 7.0 mi 50:51 7:16 5/15/2016 Run River Roads Easy 8.0 mi 1:00:29 7:34 5/14/2016 Run Hyland Lake Long 12.0 mi 1:37:14 8:07 5/13/2016 Run River Roads Easy 10.0 mi 1:19:49 7:59 5/12/2016 Run Longfellow Easy 1.2 mi 10:07 8:26 5/11/2016 Run River Roads Threshold 10.0 mi 1:08:45 6:53 5/9/2016 Run Summit Ave Easy 5.1 mi 44:12 8:40 5/8/2016 Run River Roads Easy 4.5 mi 36:54 8:13 5/8/2016 Run Decorah, IA Easy 6.0 mi 55:23 9:14 5/7/2016 Run Greenway/River Roads Long 17.5 mi 2:08:43 7:22