| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2017 |
Run |
Longfellow |
Easy |
2.5 mi |
22:21 |
8:57 |
 |
| 2/18/2017 |
Run |
Longfellow |
Easy |
3.2 mi |
28:47 |
9:00 |
|
| 2/13/2017 |
Run |
Longfellow |
Easy |
4.1 mi |
35:13 |
8:36 |
|
| 2/10/2017 |
Run |
Longfellow |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 1/31/2017 |
Run |
Longfellow |
Easy |
2.9 mi |
26:57 |
9:18 |
|
| 1/28/2017 |
Run |
Longfellow |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/27/2017 |
Run |
Longfellow |
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 1/26/2017 |
Run |
Dreadmill |
Threshold |
8.0 mi |
1:03:42 |
7:58 |
|
| 1/25/2017 |
Run |
River Roads |
Easy |
8.5 mi |
1:13:47 |
8:41 |
|
| 1/24/2017 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
57:53 |
7:15 |
|
| 1/23/2017 |
Run |
River Roads |
Easy |
8.3 mi |
1:09:07 |
8:20 |
|
| 1/22/2017 |
Run |
International Falls |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/21/2017 |
Run |
International Falls |
WU/CD |
2.3 mi |
19:39 |
8:31 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
10.0 km |
39:37 |
6:23 |
|
| 1/21/2017 |
Run |
International Falls |
WU/CD |
0.5 mi |
4:53 |
9:14 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
5.0 km |
19:43 |
6:21 |
|
| 1/21/2017 |
Run |
International Falls |
WU/CD |
2.5 mi |
20:08 |
8:00 |
|
| 1/20/2017 |
Run |
River Roads |
Easy |
6.5 mi |
53:48 |
8:17 |
|
| 1/19/2017 |
Run |
Summit Ave |
Easy |
5.6 mi |
49:27 |
8:50 |
|
| 1/18/2017 |
Run |
River Roads |
Threshold |
7.1 mi |
55:32 |
7:49 |
|
| 1/17/2017 |
Run |
Longfellow |
Easy |
10.0 mi |
1:24:23 |
8:27 |
|
| 1/16/2017 |
Run |
River Roads |
Easy |
8.4 mi |
1:09:52 |
8:20 |
|
| 1/15/2017 |
Run |
River Roads |
Long |
12.0 mi |
1:30:32 |
7:33 |
|
| 1/14/2017 |
Run |
4 Lakes |
Hill |
8.1 mi |
1:08:07 |
8:25 |
|
| 1/13/2017 |
Run |
Dreadmill |
Easy |
5.5 mi |
45:53 |
8:21 |
|
| 1/12/2017 |
Run |
Dreadmill |
Threshold |
8.0 mi |
1:00:28 |
7:34 |
|
| 1/11/2017 |
Run |
Dreadmill |
Sub-Threshold |
8.3 mi |
1:01:53 |
7:28 |
|
| 1/10/2017 |
Run |
Summit Ave |
Easy |
5.4 mi |
49:10 |
9:07 |
|
| 1/9/2017 |
Run |
Meet of Miles |
WU/CD |
3.0 mi |
25:47 |
8:36 |
|
| 1/9/2017 |
Run |
Meet of Miles |
Threshold |
1.0 mi |
5:41 |
5:42 |
|
| 1/9/2017 |
Run |
Meet of Miles |
Race |
1.0 mi |
5:19 |
5:20 |
|
| 1/9/2017 |
Run |
Meet of Miles |
WU/CD |
4.0 mi |
31:47 |
7:57 |
|
| 1/8/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/8/2017 |
Run |
Longfellow |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/7/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 1/6/2017 |
Run |
Dreadmill |
Threshold |
9.5 mi |
1:10:30 |
7:26 |
|
| 1/5/2017 |
Run |
Dreadmill |
Sub-Threshold |
8.0 mi |
58:21 |
7:18 |
|
| 1/4/2017 |
Run |
YWCA |
Easy |
8.3 mi |
1:09:42 |
8:24 |
|
| 1/3/2017 |
Run |
Zygiville |
Threshold |
8.0 mi |
1:02:12 |
7:47 |
|
| 1/2/2017 |
Run |
Longfellow |
Easy |
2.2 mi |
19:21 |
8:48 |
|
| 1/1/2017 |
Run |
River Roads |
Easy |
8.2 mi |
1:02:52 |
7:41 |
|
| 12/27/2016 |
Run |
Zygiville |
Threshold |
9.4 mi |
1:09:36 |
7:27 |
|
| 12/23/2016 |
Run |
Longfellow |
Easy |
2.3 mi |
19:39 |
8:33 |
|
| 12/23/2016 |
Run |
4 Lakes |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 12/5/2016 |
Run |
Sacramento |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
2:54:35 |
6:40 |
|
| 12/3/2016 |
Run |
Sacramento |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 12/2/2016 |
Run |
Sacramento |
Easy |
4.0 mi |
29:49 |
7:27 |
|
| 12/1/2016 |
Run |
River Roads |
Threshold |
5.0 mi |
37:27 |
7:30 |
|
| 11/30/2016 |
Run |
River Roads |
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 11/29/2016 |
Run |
4 Lakes |
Easy |
6.2 mi |
49:19 |
7:58 |
|