| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2018 |
Run |
Longfellow |
Easy |
2.7 mi |
22:47 |
8:27 |
 |
| 3/8/2018 |
Run |
Longfellow |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 2/20/2018 |
Run |
River Roads |
Easy |
8.8 mi |
1:10:33 |
8:02 |
|
| 2/15/2018 |
Run |
River Roads |
Easy |
9.2 mi |
1:13:42 |
8:01 |
|
| 2/14/2018 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 2/10/2018 |
Run |
Longfellow |
Easy |
2.2 mi |
18:56 |
8:37 |
|
| 1/27/2018 |
Run |
Ron Daws Course |
Easy |
8.0 mi |
1:05:24 |
8:11 |
|
| 1/23/2018 |
Run |
Dreadmill |
Tempo |
9.0 mi |
1:05:49 |
7:19 |
|
| 1/22/2018 |
Run |
YWCA |
Easy |
8.3 mi |
1:05:13 |
7:52 |
|
| 1/21/2018 |
Run |
Summit Ave |
Easy |
6.5 mi |
49:57 |
7:42 |
|
| 1/20/2018 |
Run |
River Roads |
Easy |
5.6 mi |
44:57 |
8:02 |
|
| 1/20/2018 |
Run |
Longfellow |
Easy |
2.8 mi |
22:45 |
8:08 |
|
| 1/19/2018 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:36:36 |
6:54 |
|
| 1/15/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 1/14/2018 |
Run |
River Roads |
Long |
14.0 mi |
1:43:23 |
7:23 |
|
| 1/13/2018 |
Run |
River Roads |
Easy |
8.6 mi |
1:08:32 |
7:59 |
|
| 1/11/2018 |
Run |
Summit Ave |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 1/10/2018 |
Run |
River Roads |
Threshold |
8.0 mi |
58:17 |
7:18 |
|
| 1/8/2018 |
Run |
Meet of Miles |
WU/CD |
2.5 mi |
20:17 |
8:07 |
|
| 1/8/2018 |
Run |
Meet of Miles |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 1/8/2018 |
Run |
Meet of Miles |
WU/CD |
1.1 mi |
8:57 |
8:08 |
|
| 1/7/2018 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:38:04 |
7:00 |
|
| 1/6/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 1/5/2018 |
Run |
YWCA |
Easy/Strides |
8.0 mi |
1:00:22 |
7:33 |
|
| 1/4/2018 |
Run |
River Roads |
Easy |
8.6 mi |
1:07:39 |
7:52 |
|
| 1/3/2018 |
Run |
River Roads |
Easy |
8.7 mi |
1:14:56 |
8:37 |
|
| 1/2/2018 |
Run |
Dreadmill |
Sub-Threshold |
8.1 mi |
59:38 |
7:22 |
|
| 1/1/2018 |
Run |
YWCA |
Easy |
8.6 mi |
1:10:19 |
8:11 |
|
| 12/31/2017 |
Run |
Longfellow |
Easy |
1.1 mi |
8:39 |
7:52 |
|
| 12/30/2017 |
Run |
YWCA |
Easy |
6.2 mi |
47:30 |
7:39 |
|
| 12/26/2017 |
Run |
YWCA |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/25/2017 |
Run |
Northfield |
Easy |
4.2 mi |
32:43 |
7:48 |
|
| 12/24/2017 |
Run |
Duluth |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 12/22/2017 |
Run |
River Roads |
Easy |
5.3 mi |
40:23 |
7:38 |
|
| 12/21/2017 |
Run |
River Roads |
Long |
13.1 mi |
1:38:46 |
7:33 |
|
| 12/20/2017 |
Run |
River Roads |
Easy |
8.4 mi |
1:08:55 |
8:13 |
|
| 12/18/2017 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 12/17/2017 |
Run |
River Roads |
Long |
12.0 mi |
1:30:01 |
7:31 |
|
| 12/16/2017 |
Run |
River Roads |
Easy |
6.3 mi |
49:29 |
7:51 |
|
| 12/15/2017 |
Run |
Longfellow |
Easy |
2.4 mi |
20:43 |
8:38 |
|
| 12/14/2017 |
Run |
River Roads |
Easy |
3.1 mi |
25:25 |
8:13 |
|
| 12/14/2017 |
Run |
River Roads |
Easy |
6.6 mi |
51:55 |
7:52 |
|
| 12/13/2017 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:41 |
8:08 |
|
| 12/12/2017 |
Run |
River Roads |
Easy |
6.1 mi |
48:51 |
8:01 |
|
| 12/12/2017 |
Run |
River Roads |
Easy |
4.3 mi |
35:12 |
8:12 |
|
| 12/11/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 12/10/2017 |
Run |
Summit Ave |
Easy |
4.2 mi |
35:46 |
8:30 |
|
| 12/9/2017 |
Run |
Summit Ave |
Easy |
3.6 mi |
29:27 |
8:11 |
|
| 12/6/2017 |
Run |
Dreadmill |
Threshold |
9.1 mi |
1:07:44 |
7:27 |
|
| 12/3/2017 |
Run |
4 Lakes |
Long |
12.0 mi |
1:24:52 |
7:05 |
|
| 11/25/2017 |
Run |
Duluth |
Easy |
4.2 mi |
33:32 |
8:00 |
|
| 11/24/2017 |
Run |
Duluth |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 11/23/2017 |
Run |
Northfield |
WU/CD |
2.1 mi |
17:19 |
8:15 |
|
| 11/23/2017 |
Run |
Northfield |
Race |
5.0 km |
18:23 |
5:55 |
|
| 11/23/2017 |
Run |
Northfield |
WU/CD |
2.0 mi |
14:49 |
7:25 |
|
| 11/21/2017 |
Run |
Zygiville |
Easy |
5.9 mi |
47:55 |
8:08 |
|
|