| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2017 |
Run |
YWCA |
Easy |
1.0 mi |
8:28 |
8:24 |
 |
| 10/20/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/19/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:46 |
8:47 |
|
| 10/18/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:14 |
8:10 |
|
| 10/17/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 10/16/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/15/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 10/8/2017 |
Run |
Longfellow |
Easy |
2.2 mi |
19:05 |
8:41 |
|
| 10/2/2017 |
Run |
River Roads |
Easy |
7.1 mi |
1:01:25 |
8:40 |
|
| 9/17/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 9/16/2017 |
Run |
Longfellow |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 9/15/2017 |
Run |
River Roads |
Long |
16.0 mi |
1:59:51 |
7:30 |
|
| 9/14/2017 |
Run |
Longfellow |
Easy |
2.0 mi |
17:37 |
8:47 |
|
| 9/11/2017 |
Run |
Longfellow |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 9/8/2017 |
Run |
Longfellow |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 9/4/2017 |
Run |
River Roads |
Easy |
8.5 mi |
1:10:01 |
8:14 |
|
| 8/21/2017 |
Run |
Frisco, CO |
Easy |
2.7 mi |
22:32 |
8:21 |
|
| 8/21/2017 |
Run |
Frisco, CO |
Easy |
5.5 mi |
43:55 |
8:00 |
|
| 8/20/2017 |
Run |
Frisco, CO |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 8/18/2017 |
Run |
Frisco, CO |
Easy |
6.2 mi |
52:08 |
8:24 |
|
| 8/17/2017 |
Run |
River Roads |
Easy/Strides |
8.5 mi |
1:08:27 |
8:04 |
|
| 8/16/2017 |
Run |
TC Running |
Easy |
7.5 mi |
1:01:10 |
8:10 |
|
| 8/15/2017 |
Run |
Minnehaha Academy |
Threshold |
9.5 mi |
1:12:04 |
7:36 |
|
| 8/14/2017 |
Run |
Summit Ave |
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 8/12/2017 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:46 |
8:18 |
|
| 8/11/2017 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
57:21 |
7:11 |
|
| 8/10/2017 |
Run |
Northfield |
Easy |
6.5 mi |
52:46 |
8:08 |
|
| 8/9/2017 |
Run |
River Roads |
Easy |
7.2 mi |
1:00:22 |
8:24 |
|
| 8/9/2017 |
Run |
Longfellow |
Easy |
2.6 mi |
23:43 |
9:08 |
|
| 8/8/2017 |
Run |
River Roads |
Threshold |
4.7 mi |
36:38 |
7:50 |
|
| 8/8/2017 |
Run |
River Roads |
Threshold |
5.3 mi |
38:23 |
7:13 |
|
| 8/7/2017 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 8/6/2017 |
Run |
Crosby Farm |
WU/CD |
2.2 mi |
21:18 |
9:41 |
|
| 8/6/2017 |
Run |
MDRA 15K |
Race |
15.0 km |
58:46 |
6:19 |
|
| 8/6/2017 |
Run |
Crosby Farm |
WU/CD |
2.6 mi |
22:19 |
8:36 |
|
| 8/5/2017 |
Run |
Big Lake |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 8/4/2017 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:35 |
8:08 |
|
| 8/3/2017 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:44 |
8:12 |
|
| 8/2/2017 |
Run |
River Roads |
Easy |
9.1 mi |
1:13:21 |
8:04 |
|
| 8/1/2017 |
Run |
River Roads |
Tempo |
11.1 mi |
1:22:54 |
7:28 |
|
| 7/31/2017 |
Run |
River Roads |
Easy |
9.1 mi |
1:13:32 |
8:05 |
|
| 7/30/2017 |
Run |
The Depot |
Long |
14.0 mi |
1:44:28 |
7:28 |
|
| 7/29/2017 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:14 |
8:09 |
|
| 7/27/2017 |
Run |
River Roads |
Hill |
8.0 mi |
1:05:32 |
8:12 |
|
| 7/26/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:20 |
8:11 |
|
| 7/25/2017 |
Run |
River Roads |
Tempo |
9.5 mi |
1:10:14 |
7:24 |
|
| 7/23/2017 |
Run |
Shrewsbury, MA |
Long |
12.0 mi |
1:31:50 |
7:39 |
|
| 7/22/2017 |
Run |
Shrewsbury, MA |
Threshold |
8.0 mi |
1:00:49 |
7:37 |
|
| 7/20/2017 |
Run |
Summit Ave |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 7/19/2017 |
Run |
Longfellow |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 7/18/2017 |
Run |
Minnehaha Academy |
Sub-Threshold |
9.5 mi |
1:14:22 |
7:50 |
|
| 7/17/2017 |
Run |
Summit Ave |
Easy |
4.1 mi |
33:02 |
8:04 |
|
| 7/16/2017 |
Run |
Raspberry 1 Mile |
WU/CD |
3.0 mi |
26:38 |
8:53 |
|
| 7/16/2017 |
Run |
Raspberry 1 Mile |
Race |
1.0 mi |
5:09 |
5:10 |
|
| 7/16/2017 |
Run |
Raspberry 1 Mile |
WU/CD |
0.7 mi |
5:55 |
8:27 |
|
| 7/13/2017 |
Run |
River Roads |
Sub-Threshold |
7.0 mi |
51:09 |
7:18 |
|
| 7/11/2017 |
Run |
Minnehaha Academy |
Threshold |
8.0 mi |
1:03:37 |
7:58 |
|
| 7/9/2017 |
Run |
Elm Creek |
Long |
12.0 mi |
1:28:47 |
7:24 |
|
|