| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2016 |
Run |
Longfellow |
Easy |
3.0 mi |
27:40 |
9:14 |
 |
| 11/21/2016 |
Run |
Longfellow |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/18/2016 |
Run |
Longfellow |
Easy |
10.0 mi |
1:24:47 |
8:29 |
|
| 11/10/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 11/7/2016 |
Run |
River Roads |
Easy |
10.0 mi |
1:23:49 |
8:23 |
|
| 11/6/2016 |
Run |
Summit Ave |
Easy |
2.6 mi |
23:29 |
9:02 |
|
| 11/6/2016 |
Run |
Longfellow |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 11/5/2016 |
Run |
Summit Ave |
Easy |
6.5 mi |
57:53 |
8:55 |
|
| 11/5/2016 |
Run |
Longfellow |
Easy |
2.6 mi |
23:43 |
9:06 |
|
| 11/4/2016 |
Run |
River Roads |
Long |
18.0 mi |
2:01:54 |
6:47 |
|
| 11/3/2016 |
Run |
River Roads |
Threshold |
10.0 mi |
1:14:39 |
7:28 |
|
| 11/2/2016 |
Run |
River Roads |
Easy |
8.2 mi |
1:08:15 |
8:20 |
|
| 11/1/2016 |
Run |
River Roads |
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 10/31/2016 |
Run |
4 Lakes |
Easy |
10.3 mi |
1:34:40 |
9:11 |
|
| 10/30/2016 |
Run |
4 Lakes |
Long |
20.0 mi |
2:19:51 |
7:00 |
|
| 10/29/2016 |
Run |
Lebanon Hills |
Easy |
10.0 mi |
1:23:43 |
8:23 |
|
| 10/28/2016 |
Run |
River Roads |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 10/28/2016 |
Run |
Longfellow |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 10/27/2016 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:10:18 |
7:02 |
|
| 10/26/2016 |
Run |
River Roads |
Threshold |
10.0 mi |
1:23:25 |
8:21 |
|
| 10/25/2016 |
Run |
River Roads |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 10/24/2016 |
Run |
Longfellow |
Easy |
10.1 mi |
1:24:38 |
8:23 |
|
| 10/23/2016 |
Run |
River Roads |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/22/2016 |
Run |
Fargo |
WU/CD |
3.3 mi |
27:19 |
8:14 |
|
| 10/22/2016 |
Run |
Fargo Mini Marathon |
Race |
13.1 mi |
1:22:23 |
6:18 |
|
| 10/22/2016 |
Run |
Fargo |
WU/CD |
1.7 mi |
13:46 |
8:04 |
|
| 10/22/2016 |
Run |
Fargo |
Easy |
1.2 mi |
10:29 |
8:36 |
|
| 10/21/2016 |
Run |
Longfellow |
Easy |
6.2 mi |
51:50 |
8:22 |
|
| 10/20/2016 |
Run |
Hyland |
Easy |
9.4 mi |
1:16:56 |
8:12 |
|
| 10/19/2016 |
Run |
River Roads |
Threshold |
10.1 mi |
1:21:36 |
8:05 |
|
| 10/18/2016 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:08:17 |
6:50 |
|
| 10/16/2016 |
Run |
Summit Ave |
Easy |
3.3 mi |
29:18 |
8:53 |
|
| 10/15/2016 |
Run |
Greenway/River Roads |
Long |
19.5 mi |
2:23:24 |
7:22 |
|
| 10/14/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
| 10/13/2016 |
Run |
River Roads |
Threshold |
10.6 mi |
1:13:14 |
6:55 |
|
| 10/12/2016 |
Run |
Hyland |
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 10/9/2016 |
Run |
|
WU/CD |
7.0 mi |
54:53 |
7:51 |
|
| 10/9/2016 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:01:50 |
6:11 |
|
| 10/9/2016 |
Run |
Minneapolis |
WU/CD |
2.1 mi |
17:12 |
8:12 |
|
| 10/9/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 10/8/2016 |
Run |
River Roads |
Easy |
6.2 mi |
50:55 |
8:13 |
|
| 10/7/2016 |
Run |
River Roads |
Threshold |
7.1 mi |
54:24 |
7:40 |
|
|