| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2019 |
Run |
River Roads |
Easy |
6.2 mi |
49:26 |
7:59 |
 |
| 10/30/2019 |
Run |
Longfellow |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 10/13/2019 |
Run |
Longfellow |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 10/12/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:23 |
8:32 |
|
| 10/10/2019 |
Run |
River Roads |
Easy |
7.2 mi |
58:44 |
8:09 |
|
| 10/2/2019 |
Run |
Longfellow |
Easy |
3.1 mi |
25:09 |
8:06 |
|
| 9/29/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:28:42 |
7:24 |
|
| 9/28/2019 |
Run |
River Roads |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 9/27/2019 |
Run |
River Roads |
Moderate |
8.0 mi |
55:53 |
7:00 |
|
| 9/26/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:33 |
7:57 |
|
| 9/25/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:09 |
8:02 |
|
| 9/24/2019 |
Run |
River Roads |
Threshold |
10.5 mi |
1:20:49 |
7:42 |
|
| 9/23/2019 |
Run |
River Roads |
Easy |
8.2 mi |
1:05:45 |
8:02 |
|
| 9/22/2019 |
Run |
River Roads |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 9/21/2019 |
Run |
Summit Ave |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 9/20/2019 |
Run |
River Roads |
Easy |
9.3 mi |
1:14:29 |
8:01 |
|
| 9/19/2019 |
Run |
River Roads |
Long |
14.0 mi |
1:39:41 |
7:08 |
|
| 9/18/2019 |
Run |
River Roads |
Sub-Threshold |
9.1 mi |
1:07:37 |
7:26 |
|
| 9/17/2019 |
Run |
River Roads |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 9/16/2019 |
Run |
Summit Ave |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 9/15/2019 |
Run |
River Roads |
Long |
14.0 mi |
1:40:57 |
7:13 |
|
| 9/14/2019 |
Run |
Theodore Wirth |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 9/13/2019 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:41 |
8:21 |
|
| 9/12/2019 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:42 |
8:20 |
|
| 9/11/2019 |
Run |
River Roads |
Threshold |
10.0 mi |
1:18:35 |
7:52 |
|
| 9/10/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:04 |
7:54 |
|
| 9/9/2019 |
Run |
River Roads |
Sub-Threshold |
9.0 mi |
1:01:16 |
6:49 |
|
| 9/8/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/6/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:23:02 |
6:56 |
|
| 9/5/2019 |
Run |
River Roads |
Easy |
9.2 mi |
1:15:21 |
8:12 |
|
| 9/4/2019 |
Run |
River Roads |
Easy |
9.3 mi |
1:15:25 |
8:07 |
|
| 9/3/2019 |
Run |
River Roads |
Easy |
9.6 mi |
1:22:17 |
8:35 |
|
| 9/2/2019 |
Run |
River Roads |
Easy |
9.3 mi |
1:18:56 |
8:30 |
|
| 9/1/2019 |
Run |
Longfellow |
Easy |
2.5 mi |
21:52 |
8:45 |
|
| 8/31/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:35 |
8:39 |
|
| 8/30/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:25:44 |
7:09 |
|
| 8/29/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:08:40 |
8:05 |
|
| 8/28/2019 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 8/27/2019 |
Run |
River Roads |
Sub-Threshold |
9.3 mi |
1:08:28 |
7:22 |
|
| 8/26/2019 |
Run |
Summit Ave |
Easy |
7.2 mi |
59:17 |
8:14 |
|
| 8/25/2019 |
Run |
Eden Prairie |
Long |
14.0 mi |
1:35:59 |
6:52 |
|
| 8/23/2019 |
Run |
River Roads |
Sub-Threshold |
9.5 mi |
1:10:17 |
7:24 |
|
| 8/22/2019 |
Run |
Summit Ave |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 8/21/2019 |
Run |
Summit Ave |
Easy |
6.2 mi |
49:30 |
7:59 |
|
| 8/20/2019 |
Run |
Minnehaha Academy |
Threshold |
9.3 mi |
1:25:29 |
9:12 |
|
| 8/19/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 8/18/2019 |
Run |
River Roads |
Long |
7.5 mi |
1:00:31 |
8:05 |
|
| 8/17/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:12 |
8:02 |
|
| 8/15/2019 |
Run |
River Roads |
Threshold |
9.0 mi |
1:07:02 |
7:27 |
|
| 8/14/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:57 |
7:47 |
|
| 8/13/2019 |
Run |
Minnehaha Academy |
Threshold |
9.2 mi |
1:17:35 |
8:27 |
|
| 8/12/2019 |
Run |
River Roads |
Easy |
6.5 mi |
55:47 |
8:35 |
|
| 8/9/2019 |
Run |
River Roads |
Long |
14.0 mi |
1:36:07 |
6:52 |
|
| 8/8/2019 |
Run |
Minnehaha Academy |
Threshold |
10.0 mi |
1:14:10 |
7:25 |
|
| 8/7/2019 |
Run |
Summit Ave |
Easy |
6.0 mi |
48:25 |
8:04 |
|
| 8/6/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
|