| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
Longfellow |
Easy |
3.2 mi |
28:51 |
9:01 |
 |
| 4/20/2017 |
Run |
Longfellow |
Easy |
3.4 mi |
29:58 |
8:49 |
|
| 4/11/2017 |
Run |
Longfellow |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 4/10/2017 |
Run |
Longfellow |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 4/2/2017 |
Run |
Summit Ave |
Easy |
6.1 mi |
51:48 |
8:29 |
|
| 4/1/2017 |
Run |
Summit Ave |
Easy |
6.2 mi |
52:24 |
8:27 |
|
| 3/31/2017 |
Run |
River Roads |
Easy |
10.5 mi |
1:26:26 |
8:14 |
|
| 3/30/2017 |
Run |
River Roads |
Long |
18.0 mi |
2:08:10 |
7:08 |
|
| 3/29/2017 |
Run |
River Roads |
Pace/GRP |
9.0 mi |
1:00:30 |
6:44 |
|
| 3/27/2017 |
Run |
Summit Ave |
Easy |
6.2 mi |
52:20 |
8:25 |
|
| 3/26/2017 |
Run |
4 Lakes |
Long |
17.0 mi |
1:58:56 |
7:00 |
|
| 3/25/2017 |
Run |
O'Garas |
WU/CD |
2.2 mi |
20:22 |
9:09 |
|
| 3/25/2017 |
Run |
O'Garas |
Race |
8.0 km |
31:30 |
6:21 |
|
| 3/25/2017 |
Run |
O'Garas |
WU/CD |
3.0 mi |
26:15 |
8:46 |
|
| 3/23/2017 |
Run |
River Roads |
Easy |
4.1 mi |
35:22 |
8:38 |
|
| 3/23/2017 |
Run |
Chandler, AZ |
Easy |
4.8 mi |
39:35 |
8:15 |
|
| 3/22/2017 |
Run |
Chandler, AZ |
Long |
10.5 mi |
1:22:10 |
7:50 |
|
| 3/21/2017 |
Run |
Sedona, AZ |
Easy |
9.2 mi |
1:10:35 |
7:41 |
|
| 3/20/2017 |
Run |
Sedona, AZ |
Easy |
3.4 mi |
26:03 |
7:40 |
|
| 3/20/2017 |
Run |
Chandler, AZ |
Easy |
8.8 mi |
1:08:44 |
7:49 |
|
| 3/19/2017 |
Run |
Chandler, AZ |
Easy |
9.1 mi |
1:13:01 |
8:02 |
|
| 3/18/2017 |
Run |
Chandler, AZ |
Easy |
8.6 mi |
1:06:43 |
7:46 |
|
| 3/17/2017 |
Run |
River Roads |
Long |
13.1 mi |
1:39:51 |
7:38 |
|
| 3/16/2017 |
Run |
River Roads |
Threshold |
10.0 mi |
1:21:06 |
8:07 |
|
| 3/15/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 3/14/2017 |
Run |
River Roads |
Tempo |
10.0 mi |
1:13:18 |
7:20 |
|
| 3/12/2017 |
Run |
Summit Ave |
Easy |
4.2 mi |
38:10 |
9:06 |
|
| 3/11/2017 |
Run |
Summit Ave |
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 3/10/2017 |
Run |
River Roads |
Long |
14.0 mi |
1:46:03 |
7:35 |
|
| 3/9/2017 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
59:52 |
7:29 |
|
| 3/8/2017 |
Run |
Dreadmill |
Sub-Threshold |
8.1 mi |
1:00:05 |
7:25 |
|
| 3/7/2017 |
Run |
Longfellow |
Easy |
8.3 mi |
1:08:01 |
8:12 |
|
| 3/6/2017 |
Run |
Longfellow |
Easy |
9.1 mi |
1:15:31 |
8:18 |
|
| 3/5/2017 |
Run |
River Roads |
Long |
14.0 mi |
1:40:39 |
7:11 |
|
| 3/4/2017 |
Run |
Theodore Wirth |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 3/3/2017 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
57:47 |
7:14 |
|
| 3/3/2017 |
Run |
River Roads |
Easy |
3.6 mi |
29:22 |
8:10 |
|
| 3/2/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
51:36 |
8:37 |
|
| 3/1/2017 |
Run |
Summit Ave |
Easy |
5.1 mi |
44:28 |
8:44 |
|
| 2/28/2017 |
Run |
River Roads |
Threshold |
10.0 mi |
1:17:25 |
7:45 |
|
| 2/27/2017 |
Run |
Zygiville |
Easy |
8.1 mi |
1:06:28 |
8:11 |
|
| 2/26/2017 |
Run |
4 Lakes |
Long |
14.0 mi |
1:37:50 |
6:59 |
|
|