| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
Longfellow |
Easy |
3.5 mi |
30:15 |
8:39 |
 |
| 6/28/2017 |
Run |
Longfellow |
Easy |
1.1 mi |
9:33 |
8:41 |
|
| 6/25/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 6/24/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:31 |
8:27 |
|
| 6/23/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 6/22/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 6/21/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/20/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
9:37 |
9:32 |
|
| 6/19/2017 |
Run |
Hit Results |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 6/18/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 6/15/2017 |
Run |
Longfellow |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 6/14/2017 |
Run |
River Roads |
Interval |
6.0 mi |
46:50 |
7:49 |
|
| 6/13/2017 |
Run |
Longfellow |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 6/12/2017 |
Run |
River Roads |
Interval |
7.0 mi |
54:57 |
7:51 |
|
| 6/10/2017 |
Run |
Lebanon Hills |
Easy |
9.0 mi |
1:18:20 |
8:43 |
|
| 6/3/2017 |
Run |
Longfellow |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 5/30/2017 |
Run |
Longfellow |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 5/27/2017 |
Run |
River Roads |
Easy |
10.0 mi |
1:29:10 |
8:56 |
|
| 5/26/2017 |
Run |
River Roads |
Threshold |
7.5 mi |
1:00:43 |
8:06 |
|
| 5/26/2017 |
Run |
River Roads |
Threshold |
2.5 mi |
18:35 |
7:26 |
|
| 5/25/2017 |
Run |
River Roads |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 5/25/2017 |
Run |
River Roads |
Easy |
10.0 mi |
1:22:52 |
8:18 |
|
| 5/24/2017 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:12:13 |
7:14 |
|
| 5/23/2017 |
Run |
River Roads |
Easy |
10.2 mi |
1:25:27 |
8:23 |
|
| 5/22/2017 |
Run |
Summit Ave |
Easy |
7.5 mi |
1:01:32 |
8:12 |
|
| 5/21/2017 |
Run |
Lake Nokomis/Minnehaha Trail |
Easy |
10.0 mi |
1:17:08 |
7:43 |
|
| 5/20/2017 |
Run |
Fargo |
WU/CD |
7.2 mi |
55:26 |
7:42 |
|
| 5/20/2017 |
Run |
Fargo Marathon |
Race |
6.9 mi |
41:26 |
6:03 |
|
| 5/20/2017 |
Run |
Fargo |
WU/CD |
2.2 mi |
16:40 |
7:35 |
|
| 5/19/2017 |
Run |
River Roads |
Easy/Strides |
8.5 mi |
1:07:17 |
7:55 |
|
| 5/17/2017 |
Run |
Duluth |
Threshold |
10.5 mi |
1:18:17 |
7:28 |
|
| 5/16/2017 |
Run |
Longfellow |
Easy |
9.2 mi |
1:20:31 |
8:46 |
|
| 5/15/2017 |
Run |
River Roads |
Easy |
10.0 mi |
1:23:23 |
8:21 |
|
| 5/14/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 5/13/2017 |
Run |
Summit Ave |
Easy |
6.2 mi |
50:42 |
8:10 |
|
| 5/11/2017 |
Run |
TC 1 Mile |
WU/CD |
1.2 mi |
11:01 |
9:11 |
|
| 5/11/2017 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 5/11/2017 |
Run |
TC 1 Mile |
WU/CD |
4.6 mi |
35:56 |
7:49 |
|
| 5/10/2017 |
Run |
Longfellow |
Easy |
5.2 mi |
44:46 |
8:37 |
|
| 5/9/2017 |
Run |
River Roads |
Easy |
10.0 mi |
1:29:57 |
9:00 |
|
| 5/8/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:27 |
8:18 |
|
| 5/7/2017 |
Run |
Luce Line |
WU/CD |
2.2 mi |
19:37 |
8:56 |
|
| 5/7/2017 |
Run |
Lake Minnetonka Half |
Race |
13.1 mi |
1:23:03 |
6:21 |
|
| 5/7/2017 |
Run |
Lake Minnetonka Half |
WU/CD |
2.7 mi |
21:33 |
7:59 |
|
| 5/6/2017 |
Run |
Lake Nokomis/Minnehaha Trail |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/5/2017 |
Run |
Summit Ave |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 5/4/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 5/3/2017 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:16:09 |
7:37 |
|
| 5/2/2017 |
Run |
River Roads |
Easy |
10.0 mi |
1:22:34 |
8:16 |
|
| 5/1/2017 |
Run |
River Roads |
Easy |
8.5 mi |
1:11:43 |
8:27 |
|
| 4/30/2017 |
Run |
4 Lakes |
Long |
20.0 mi |
2:29:24 |
7:29 |
|