Notes
1 13:29 13'29"/mi 168bpm
2 28:03 14'34"/mi 174bpm
Total
2.2 miles 28:08 156 bpm
Really tough. Quads very tired 1.75 miles. Struggled 1-1.5 and had couple walk breaks. Cant believe I lost so much and hoping it comes back soon! Heel felt great entire time. Happy about that!