Notes
Run was great! Slow, very comfy but heel nagged all the way through. Thinking cause of the cold and I was just warming up by the time I was done :(
Dr suggested doing a warm pack before I go out to loosen up. It hasnt been bothering me so I havent but I will next time.
Will roll hard tonight and do my Myrtl's and hope for best! SO DUMB!!!!
Didnt quite find my recovery pace (used to be more like 135ish, but was very comfortable and felt like I was in recovery mode. Was having trouble slowing down more than I did. Didnt even break a sweat! :)