Notes
Good easy recovery run. Took Gracce with us (kellie went too) She kept Gracee so I didnt have to start and stop to much. (such a wonderful daughter) Did .50 loop by house. Heel hurt worse than yesterday but not horrible. Just a nagging ache.
I did a hot wash cloth before but it didnt stay hot long. Wondering if I should try and find a warm pack of some sort or even just use a heating pad. Will find the perfect thing to help.
2 aleve taken and ice on foot! Looking forward to Sunday's Long of 2.4!!!