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Run: Hills Previous Next

12/27/2010

Date

9:26 AM

Time

5.3 mi

Distance

50:00

Duration

9:32 mi

Pace

Equipment

ASICS (Gel-Foundation 9)

Health

Avg HR136 bpm

Max HR161 bpm

Rest HR55 bpm

Weather

Temperature21 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHill training on TM

Notes

progressive hill training on TM...

Comments