11/24/2015
6:52 PM
5 mi
45:00
9:00 mi
Brooks Beast 14 (Beast 9/24/15)
It's been a long time since I did hills on the TM, after a 10 min. warm up, I took it to 10% incline w/speed, but couldn't take it back down, had to lower to 5%, then finish?"...still monitoring l/hamy & r/knee.