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7/4/2010

9:00 AM

4 mi

30:16

7:34 mi

Health

174 bpm
188 bpm
62 bpm
41.8

Weather

85 F

Ratings

9 / 10
9 / 10

Race Result

122 / 559 (21.8%)
24 / 56 (42.9%)
99 / 354 (28%)

Notes

Wow!...another HOT one, thought I had a new PR, but no, I laid back for the 3rd mile and it cost me...

15:09 1>2

8:10 >3

6:52 >4

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