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Run: Taper Run Previous Next

7/3/2010

Date

1 mi

Distance

9:39

Duration

9:39 mi

Pace

Equipment

Nike Zoom Nucleus MC+

Health

Avg HR118 bpm

Max HR128 bpm

Rest HR59 bpm

Weather

Temperature85 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill @ Home

Notes

HOt as HELL...recovery/Taper run, again...hahaha...

Comments