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12/1/2013

9:10 AM

3.1 mi

22:53

7:23 mi

Health

172 bpm
182 bpm
56 bpm
42.4

Weather

47 F

Ratings

9 / 10
9 / 10

Race Result

155 / 534 (29%)
22 / 49 (44.9%)
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Notes

Nice to be back after missing the last 2...great cool partly sunny race weather...I liked the new course and was happy with the burn, doing my rhythmic breatheing, started w/3:2, then went to 2:2, then 2:1...crazy, oh, 2 poeple hit the dirt, i lost a little time with that and Bill did his 1st tumble salt back to running for a 3th place, of course the Beers were Great!

7:13.6

7:26.6

7:26.0

0:45.9

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