Run: Recovery Run Previous Next

12/5/2013

6:04 AM

4.1 mi

36:04.40

8:48 mi

Health

155 bpm
176 bpm
58 bpm

Weather

52 F

Ratings

5 / 10
5 / 10

Notes

My 1st run since Robs13...i wore a little to much...drizzling when i ran up Newbridge & found a 5 dollar bill (ha!)...Work X-Mas Party tomorrow night then a 1st time for Hot Chocolate 5k in Seaford the next morning...se what happens?"

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