3/21/2013
6:02 AM
3.5 mi
40:00
11:28 mi
Brooks Beast 11 (Beast Again)
Return to running program Part 5...Stage 9, :30 Walk (Mins) 4:30 Ez Run (Mins) ...X8 , I set the TM to 5 for all 8 parts, seem to work...we'll see how i do outside for the full 40 (mins) on satueday...