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Run: Taper Run Previous Next

3/4/2009

Date

3.1 mi

Distance

29:55

Duration

9:40 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2

Health

Avg HR126 bpm

Max HR150 bpm

Rest HR54 bpm

Weather

Temperature28 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill @ Home

Notes

Strides @ the end x2 for 30 seconds...

Comments