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Run: Taper Run Previous Next

3/3/2009

Date

6:26 PM

Time

3.1 mi

Distance

30:00

Duration

9:41 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2

Health

Avg HR124 bpm

Max HR147 bpm

Rest HR58 bpm

Weather

Temperature21 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill @ Home

Notes

I'm in a taper...kp09...No Mercy...

Comments