9/12/2009
10:25 AM
3.1 mi
28:50
9:19 mi
Pearl Izumi SyncroGuide 2
Did hills only today on TM, plan on running the 4 mile race tomorrow (sunday) w/lirrc; see what happens, can.t go all out...upper left foot just off the ankle is feeling a little tattered, gotta keep on top, 2 weeks till Cow09.