9/13/2009
9:05 AM
4 mi
30:40
7:40 mi
Nike Nike Air Zoom Equalon 2+ (Zoom Equalon +3)
Tune-Up, kinda, did hill on the TM on Sat., I went out on the fast side (for a tune-up) I felt like I did hills the daybefore, so I just set a pace and held it...