Run: Recovery Run Previous Next

7/24/2013

7:00 PM

3.1 mi

30:04.40

9:43 mi

Health

144 bpm
166 bpm
55 bpm

Weather

80 F

Ratings

5 / 10
5 / 10
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Notes

This wa actually a LIRRC SRS 5k, I ran it with Diana, this was our 2nd time, we did it a week ago in really hot temps., this went a lot better, but hopefully just the beginning in her running times.

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