Notes
Wow!...my MHR didn't go above 180!!!...that's a good sign ( iguess) felt like it was around 190 while running (ha)...well like i said to some nonrunner at work, it's as hard as you make it...I made it hard, time is soso, keep working it boy, Bill took 1st and our post race party was a buzz...
1 07:31.7
2 07:48.9
3 07:43.1
4 :48.7