Run: Long (est) Previous Next

9/11/2010

8:24 AM

6.7 mi

53:07

7:55 mi

Health

165 bpm
179 bpm
57 bpm

Weather

69 F

Ratings

7 / 10
7 / 10

Notes

Out early because of Diana's 3 games today, Lina took her in the morning so I could drag myself through hell do these loops counter & clockwise, nice morning for it, still felt hot when I finished...see how I hold up next week...cow training out...counter @ 26:38 3.4 miles clock @ 26:28 @ 3.31 miles

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