Notes
Felt prirformis discomfort during the run this morning, did some stretches in the evening after a visit to the Dentist, grrr!, hard a harder then normal start today, still in my shorts.
25 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, plus 5 minutes @ L6 speed, then outside AMB X1 @ a tempo pace.