Notes
Wow!...If I was going to break my streak before I wanted to, it would of been today, wound upworking on the crown molding w/Danny until 10pm (sunday night) ahh!...but I didn't...
25 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 5 minutes to incline @ 5% & speed @ 5.5, then back down the same for 5 minutes to L5 & zero incline, plus 5 minutes @ L6 speed, then outside AMB X1 @ a tempo pace.