info

Viewing flatfootruns's data. Click here to create your own FREE account!

Run: Easy Previous Next

10/28/2010

Date

6:22 AM

Time

3.1 mi

Distance

29:46

Duration

9:37 mi

Pace

Equipment

Nike Zoom Nucleus MC+

Health

Avg HR125 bpm

Max HR146 bpm

Rest HR59 bpm

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill 25min. AMBx1

Notes

Little speed towards the end...

Comments