Run: Interval Previous Next

3/16/2009

7:15 PM

5.3 mi

45:10

8:37 mi

Health

150 bpm
174 bpm
58 bpm

Weather

43 F

Ratings

7 / 10
7 / 10

Notes

I'm taking off St. Patricks so why not sneak in a speed interval's AMB after catching for Diana @ softball, then going for the Irish Soda Bread ...nutty..

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