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12/7/2013

9:02 AM

3.1 mi

21:59

7:06 mi

Health

175 bpm
189 bpm
58 bpm
44.5

Weather

36 F

Ratings

9 / 10
9 / 10

Notes

I did it, sub 22 minutes...can't believe it!!!...this was after missing a lot of taper runs and my work's Xmas party, full of dancing and 3 buds, 2 water's then 1 voka & cranberry...wow!...Bill went sub 19 and we tipped a few in the auditorium for the awards and raffle...this race is on our calendar...

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